Heart attacks are typically something we associate with older people, people with underlying health conditions, and those who are otherwise living unhealthy lifestyles. We don’t tend to associate them with people who exercise regularly, eat well, and haven’t even reached 30 yet. Tragically, this isn’t always the case. Lori Barranon, a mother from Florida, has...
Heart disease is the leading cause of death in the United States and has been for the last 100 years. Yet, a 2023 poll revealed that 51% of those who participated weren’t aware of how prevalent this disease is. The best way to reduce heart disease risk is to know which factors influence it. Let’s...
Keeping your brain in peak condition and preventing memory loss requires more than mental exercises and social engagement—it starts with the food you eat every day. Nutrition plays a massive role in memory retention, focus, and overall cognitive health, especially as we get older. Certain foods contain powerful compounds that can protect brain cells, improve...
Bananas are loved by many and make a delicious and filling snack. They are known for their natural sweetness and health benefits, whether straight from the peel or added to a smoothie, they’re packed with essential nutrients and offer a convenient way to fuel your body. But what happens if you eat bananas every day?...
The first warning signs of illness can be very obvious. Experiencing an upset stomach? That might be because of something you ate. Do you have sudden chest pain and tingling in the left arm? This might be a good time to head to the ER. Unfortunately, not everything your body tells you is that straightforward....
Most people know processed food irritates the gut. But it can also irritate the brain. Researchers found a toxic effect of fried foods beyond weight gain and increased risk of chronic disease. More specifically, food cooked in reheated oil may also contribute to neurodegeneration. This can lead to diseases like Alzheimer’s Disease, Parkinson’s Disease, and...
Purslane, also known as Portulaca oleracea, is a plant commonly found across the United States. Its other names include pigweed, little hogweed, and fatweed. It’s also a popular potherb in Asia and Europe, especially in the Mediterranean region. Not only is it fairly easy to grow, it’s rich in vital minerals and vitamins with antioxidant...
How often do you pee every day? Perhaps this is something you’ve never actually paid attention to. If you are someone who finds themselves often making a trip to the bathroom, you may have asked yourself how often is considered normal? The reality is that how many times you go pee throughout the day is...
The world of snacking presents a nutritional minefield. With supermarket shelves stacked with colorful, convenient options, finding the healthiest snacks can feel nearly impossible. Most of us grab a quick bite between meals without thinking about how it affects our health over time. A quarter of our daily calories come from snacks and drinks we have outside...
The hype around gut health has not gone away, and with good reason: So much of our health and wellbeing is connected to the health of our gut and digestive system. Unfortunately, very few things in our diets and daily habits are supportive of gut health. Thankfully, this is something we can have some control...
There is a seemingly unlimited variety of different supplements that claim to support your health, enhance lifestyle, and address deficiencies. There are supplements that boost energy levels, support your immune system, improve joint and bone health, and enhance athletic performance. However, while many supplements do provide a range of health benefits, in certain situtations, there...
In today’s world, wasting food feels like tossing money—and resources—straight into the trash. But your kitchen scraps don’t have to go to waste. With a little effort, many common vegetables can grow back into something edible and fresh. It’s a simple way to reduce waste, save money, and build a more sustainable kitchen right from...
