Many of us grew up in the era when weight loss became an industry. Since then, we have been bombarded daily with diets, fitness routines, supplements, and more that promise the same thing: Weight loss. What does a healthy body look like, however, and what can one do to achieve it? Unsurprisingly, the answer is...
Headaches are painful, but migraines are in their own league. People who suffer from migraines regularly often feel desperate to find a way to treat them. Taking ibuprofen doesn’t always do the trick like with other kinds of headaches. Common recommendations for migraines involve lying down in a dim or dark room, but a doctor...
Diuretics, as substances that play a crucial role in maintaining our body’s fluid balance, are critical to our health and wellness. They assist in removing excess fluid, primarily water and sodium, from the body, a function that becomes particularly important when one experiences swollen arms, legs, or ankles. These symptoms may indicate more water and...
It must have been heart-breaking for Mark Hatzer to realize his mother, Sylvia Hatzer, an 82-year-old dementia sufferer, could no longer recognize her own son. The last thing he wanted was to lose another parent, but as her condition worsened, Sylvia was admitted to North Manchester General Hospital for her own safety. During her time...
Have you ever heard of black pudding? This is a staple sausage in many cultures, including British, Irish, Scottish, and even the French and Spanish have a version of it. However, many people on the internet are just finding out what it is made of. To put it lightly: They’re a little disgusted. However, if...
Cherries are small stone fruits with sweet and tart flavors, but they’re not just a delicious snack – they’re also a powerhouse of health benefits. From aiding sleep to enhancing heart health, cherries are packed with nutrients and compounds that can significantly improve overall well-being. Here, we explore the top 13 health benefits of cherries,...
Sitting between the leafy greens and the vibrant oranges in the produce section, you’ll find the humble blueberry. Small in size but mighty in flavor and nutrition, blueberries are more than just a sweet treat. They’re a powerhouse of antioxidants, fiber, and vitamins that can contribute significantly to your health and well-being.1 But have you...
Anxiety is a common experience that affects millions of people worldwide. Understanding the roots of anxiety and taking steps to manage it can significantly improve one’s quality of life. This article introduces the 21-Day Anxiety Challenge, and is for individuals with mild anxiety, to help reset and manage anxiety through a series of daily activities....
A recent study has found a significant connection between anxiety and dementia. Researchers say that those who suffer from anxiety triple their risk of developing dementia later in life. Published in the Journal of the American Geriatrics Society, it is the first study of its kind to investigate the link between anxiety and dementia over...
Most people strive for a healthy life and, in doing so, eat healthy and nutritious foods. However, common food allergies can complicate mealtime. One of the most common allergies is peanuts. A good source of protein and other nutrients that most people are shocked to learn isn’t actually a nut. The common misconception likely stems...
Alzheimer’s is a disease that normally is associated with older people. While this is the most common, young-onset Alzheimer’s, or young Alzheimer’s, does exist. This is classified as Alzheimer’s, which occurs before 65 years of age. In China, a 19-year-old man has become the world’s youngest patient diagnosed with Alzheimer’s. The teenager from China was...
Do you always sleep through the night without problems? Or, are you like much of the population and find yourself waking up at 3 am, unable to fall back asleep? If you’re part of the second group, it’s important to figure out what may be causing you to wake up and, most importantly, how to...
