Metformin, a commonly prescribed drug for diabetes, is known for its significant impact on blood sugar management and affordability – aka it is effective, efficient, and inexpensive. Normally, this would be a big win for a medication. However, despite these advantages, there is a growing trend of individuals discontinuing its use. This is largely due...

A physician specializing in nutrition and preventive medicine decided to better understand food’s healing properties beyond simple caloric intake. With autumn’s chill setting in and the peak of respiratory illness season approaching, Dr. Patricia Varacallo decided to put soup to the test by incorporating it into her daily diet for a whole week. She wrote...

From a niche topic to an entire movement, the debate over seed oils versus animal fats among wellness fanatics has gone full swing on social media, with many demonising certain seed oils and glorifying the adoption of animal fats like butter and lard. This shift comes just two decades after the fat-free craze of the...

The good news is that the number of smokers around the globe has been on a steady decline. The concerning news is that there has been an alarming rise in the number of people diagnosed with lung cancer who have never touched a single cigarette. What is causing this rise in lung cancer incidences among...

Garlic has been a staple ingredient in many kitchens due to its strong and distinctive aroma. However, it is not only its flavor that makes it so popular as eating garlic also has many health benefits. Garlic is very versatile and can be used either raw or cooked in a variety of dishes. In this...

If you’ve been at all tuned into the trends in the last decade surrounding diet, food, and nutrition, then you’ve probably heard at some point some expert or article that used the phrase food as medicine. In most cases, this is said by well-meaning nutrition experts who are simply trying to impress upon us the...

While there is no food that can completely lower your cancer risk, eating healthy food may reduce it. Certain anti-cancer foods are loaded with phytochemicals, which are natural compounds that can potentially help prevent certain chronic diseases. Others are full of much-needed fiber, proteins, and nutrients. From colorful fruits to protein-rich foods, here are over...

A properly functioning thyroid gland is crucial for maintaining your overall health. However, in recent years we have seen a sharp incline in thyroid conditions, such as hyperthyroidism. Many people believe that you need to steer clear of certain supplements and products, including anything containing soy. But, how much truth is there to these claims,...

Welcome to a friendlier, more balanced approach to lowering body fat and feeling your absolute best. Rather than focusing on restrictive diets or punishing workout routines, think of these tips as gentle nudges toward healthier habits. Each strategy is designed to fit into a normal, busy life, so you don’t have to ditch social events...

Herbs can provide a natural means to support lung health, ease inflammation, and clear mucus. Whether you’re managing a passing cold or a long-term respiratory issue, including these herbs in your daily habits may offer notable relief. It’s key to use herbs thoughtfully and seek advice from a healthcare professional, particularly if you are pregnant,...

Arthritis is a common condition that affects millions of adults worldwide, causing discomfort, pain and inflammation due to deteriorated cartilage. Arthritis is characterised by stiffness and pain in joints, it can hinder one’s quality of life and mobility. Fortunately there are treatments to help improve one’s quality of life and essential oils which can be...

It’s general practice for your doctor or pharmacist to inform you about potential, harmful drug interactions when beginning a new prescription. It’s usually known that numerous classes of drugs – from antibiotics, pain medications and some OTC medications can adversely interact with alcohol. The results can be unpleasant to potentially fatal. However, a lesser-known and...