Inflammation in the body isn’t an inherently bad thing. It’s actually the immune system responding to damage, causing the body to release chemicals to treat the issue and increase blood flow. However, when this response continues and becomes chronic inflammation, it can damage tissue or organs. People with chronic inflammation may struggle with fatigue, digestive,...
Your feet are not just for walking; they are a window into your overall health. Regularly examining your feet can help detect early signs of potential health issues, from circulatory problems to neurological disorders. Here are some important ways your feet might be signaling health concerns: 1. Cold Feet Could Mean Circulation Issues If your...
When it comes to preventing skin cancer, most people think of sunscreen and protective clothing as their primary defenses. However, research has increasingly shown that diet plays a significant role in reducing the risk of skin cancer. Consuming foods rich in antioxidants, vitamins, and minerals can help protect your skin from damage caused by UV...
Everyone would like to improve their lives in one way or another. Perhaps you are trying to eat better, get more exercise, and improve your mental health. However, while it is important to focus on the big changes, many small daily habits also affect our health. What are these bad health habits and how do...
Ginger (Zingiber officinal) is a plant used for centuries as a medicine, commonly to reduce nausea, relieve pain, and aid in digestion. It is a common ingredient in many foods and beverages. Ginger can also be used as a supplement and comes in various forms, including concentrated tablets, liquid tinctures, and juices. While it has...
It’s no longer a major wonder that elderly people have a certain peculiar smell about them. Sometimes, when they try to use deodorant and fragrances, they can’t entirely mask this ‘grandparents’ scent. Most people think it’s because of their clothes, or hair, or perhaps, their sweat, but it’s not particularly any of these. Even when...
It’s likely you haven’t heard much about vaginal cancer. At first, I didn’t even know that was a thing. Cervical cancer, sure. Vaginal cancer—what? If you understand your lady parts relatively well, you’ll be able to differentiate between your vagina, your cervix, and your uterus. I’ve spent the last few years getting pretty familiar with...
Few foods have sparked as much debate as butter and its health attributes. Since the 1960s, the American Heart Association has recommended limiting foods high in saturated fats, like butter. But, with new research and insights, we have a more nuanced understanding of butter, saturated fat, and heart disease. Is Butter Bad for You? Butter...
Canned beans are a pantry staple for many households. They are convenient, versatile, and provide a good source of protein, fiber, and essential vitamins. However, not all canned beans are created equal. While some offer excellent nutritional value, others are packed with hidden ingredients like high levels of sodium, added sugars, and unhealthy fats that...
Traveling has just as many upsides as it does downsides. The adventure and excitement come pouring in. So, too, does the reality of costly meals, outings, and souvenirs. Meanwhile, new experiences and new places are on the horizon, yet, traveling can be exhausting. Here are some tips and tricks to travel more efficiently, and 5...
Asparagus are versatile vegetables. They pair well with steak dinners, pasta, eggs, stir-fries, and other classic recipes. Their versatility also extends to their health benefits. Asparagus contains a wide range of nutrients that can positively impact the body. They include fiber, folate, vitamin C, iron, chromium, vitamin A, vitamin K, vitamin E, potassium, and more....
I love eating pineapples. As part of a fruit salad, with ham, or on a pizza – they’re sweet, delicious, and also just so happen to be really good for your health. 6 Reasons Pineapples Are Amazing 1. Every Serving Contains 10 Essential Nutrients That’s right, in and around all that yellowy goodness is a...
