woman holding mouth in pain. toothache remedies concept
Julie Hambleton
Julie Hambleton
February 21, 2024 ·  5 min read

11 Natural Toothache Remedies You Can Do At Home

Dealing with a toothache can be an incredibly painful and uncomfortable experience. It can make simple tasks like eating or speaking a challenge and greatly impact our overall well-being. While it’s always best to seek professional dental care, there are natural remedies that you can try at home to alleviate toothache pain. These are 11 natural toothache remedies that can offer temporary relief and support dental health.

What is a Toothache and Potential Causes

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A toothache refers to mild to severe pain experienced in or around the teeth and jaws. It is often a result of tooth or gum problems. Toothaches can occur due to various reasons, including dental decay, cavities, gum infections, tooth fractures, abscesses, or even sinus infections that can cause referred pain to the teeth. It’s important to identify and address the underlying cause of a toothache to alleviate the pain and prevent further complications effectively. (1)

Read: New Treatment Makes Teeth Grow Back

11 Natural Toothache Remedies

Woman with toothache holding her cheek in pain
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If you are experiencing pain in your teeth, it is always a good idea to go and see a dentist. While natural remedies can help to relieve pain and even temporarily solve the problem, whatever is causing your toothache will likely come back. The longer you go without treatment, the worse your situation can get. You will also want to make sure your toothache isn’t from an underlying health problem that could be serious. That being said, there are ways to help you temporarily relieve the pain and discomfort until you can get professional treatment. (2)

1. Saltwater Rinse

Salt water in a glass cup and salt in a teaspoon. Salt water has high level of minerals and salt water gargle helps in removing of cold and sore throat
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A saltwater rinse can be an effective first-line treatment for a toothache. Mixing half a teaspoon of salt into a glass of warm water and using it as a mouthwash can help reduce inflammation, disinfect the area, and ease discomfort. Be sure to spit the salt water out rather than swallowing it.

2. Hydrogen Peroxide Rinse

Ros, CA - January 24, 2021: 3 percent Hydrogen Peroxide topical solution USP bottle on white background.
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A diluted hydrogen peroxide rinse can help relieve pain and inflammation. Mix equal parts of 3 percent hydrogen peroxide and water, then use it as a mouthwash to kill bacteria, reduce plaque, and heal bleeding gums. Again, spit this mixture out rather than swallowing it.

3. Cold Compress

Wisdom teeth. Stressed woman having a lot of pain and putting a compress on her face
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Applying a cold compress to the affected area can provide relief by constricting blood vessels, reducing pain severity, and minimizing swelling. Wrap a towel around an ice pack or a bag of ice and hold it against the cheek adjacent to the painful tooth. Always include a layer of protection between your skin and the ice so as not to damage your skin.

Read: People are shaving down their teeth with nail files to gain followers. Dentists say it could cause permanent damage.

4. Peppermint Tea Bags

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Peppermint tea bags can numb pain and soothe sensitive gums. Allow a used tea bag to cool down slightly, and then apply it to the affected area. Alternatively, you can chill the tea bag in the freezer before using it.

5. Garlic

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Garlic has been used for its medicinal properties for centuries. It has antibacterial and pain-relieving properties. Crush a garlic clove to create a paste and apply it to the affected area, or slowly chew a fresh garlic clove.

Read: Fact Check: Are root canals dangerous, and do they increase your risk of chronic disease?

6. Vanilla Extract

Aromatic homemade vanilla extract on wooden table, closeup.
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Vanilla extract contains alcohol, which can help numb pain, and its antioxidant properties aid in healing. Apply a small amount of vanilla extract onto a finger or a cotton ball, then apply it directly to the affected area a few times daily. Make sure that you have real, pure vanilla extract, not the fake vanilla flavoring you will find at most grocery stores.

7. Clove

Close up glass bottle of clove oil and cloves in wooden shovel on burlap sack. Essential oil of clove rustic style background spice concept
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Clove has a long history of use for toothaches due to its numbing and anti-inflammatory properties. Dilute clove oil with a carrier oil (for example, coconut oil) and apply it to the affected area. You can also make a mouthwash by adding a drop of clove oil to a small glass of water.

8. Guava Leaves

Crystal Guava (Psidium guajava) is a guava variety that is now favored by many Indonesian people
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Guava leaves possess anti-inflammatory and antimicrobial properties that aid in healing oral wounds. Chew on fresh guava leaves or make a mouthwash by boiling crushed guava leaves in water.

9. Wheatgrass

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Wheatgrass is known for its anti-inflammatory and immune-boosting properties. It can help fight bacteria and promote oral health. Drink wheatgrass juice or use it as a mouthwash.

10. Thyme

Green thyme in a bowl on boards, close up
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Thyme has powerful antibacterial and antioxidant properties that can be beneficial for toothaches. Dilute thyme essential oil with a carrier oil and apply it to the affected area. You can also make a mouthwash by adding a drop of thyme oil to water.

11. Toothache Plant

Detail of yellow flower Spilanthes oleracea, also known as toothache plant or paracress. Favourite plant with medicinal and culinary using.
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The toothache plant, scientifically known as Acmella oleracea, has anti-inflammatory properties and provides a numbing sensation when chewed. However, avoid using it if you have certain allergies, conditions, or are pregnant.

Read: Easy to Make All Natural DIY Mouth Wash

When to See a Dentist and Why

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While natural remedies can provide temporary relief, sometimes it’s necessary to seek professional dental care. A dentist can identify the underlying cause of the toothache and provide suitable treatment. They may conduct an examination and possibly take X-rays to diagnose the problem accurately. Prompt dental care is essential to prevent further complications and achieve long-term relief from toothache pain.

You should consider scheduling a dental appointment if:

Handsome young man having toothache sitting in a dental chair. Professional dentist helping his male patient in pain copyspace painful treatment curing cure help advice painful dentistry medical
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  1. The toothache persists for more than a day or two.
  2. You experience fever, trouble breathing or swallowing, or general pain that worsens.
  3. Swelling occurs in the face or gums.
  4. Pain is present while biting or chewing.
  5. Your gums are abnormally red or have a foul-tasting discharge.
  6. You notice pus around the painful tooth.

The Bottom Line

Suffering from toothache. Beautiful young woman suffering from toothache while standing against grey background
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Remember, these natural remedies are not meant to replace professional dental care but can provide temporary relief until you can see a dentist. If you are pregnant, breastfeeding, or have any medical conditions, it’s important to consult your dentist before trying any herbal remedies.

Keep Reading: Stem Cell Dental Implants May Replace Dentures In The Future


  1. At-Home Remedies for Toothache Pain.” Very Well Health. Cathy Wong. March 05, 2023
  2. 11 Home and Natural Remedies for Toothache Pain.” Healthline. Emily Cronkleton.  September 13, 2023.

Disclaimer: This information is not intended to be a substitute for professional medical advice, diagnosis or treatment and is for information only. Always seek the advice of your physician or another qualified health provider with any questions about your medical condition and/or current medication. Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read here.