Gastroesophageal reflux disease (GERD) or ‘acid reflux’ as it is more commonly called, is the medical way of describing heartburn. Actually, heartburn is a symptom of acid reflux or GERD, a problem that affects 50% of Americans. [1] Read on to learn some simple acid reflux remedies you can make (or do) at home. Heard […]
The Hearty Soul Team
Civilisations around the world have been using various clays for centuries to promote better health, improve skin, and ward off disease. The use of clay to promote better health, however, is a fairly new concept to North Americans, and we are only just beginning to research the science behind the potential benefits of clay. In […]
The Hearty Soul Team
When we talk about weight loss, the conversation often centers around food. What you drink, however, can have an impact on not only your weight but your overall health. Metabolism-boosting drinks can help you manage your weight, while also providing excellent health benefits. The Best Metabolism Boosting Drinks Before we begin, let’s clear the air […]
The Hearty Soul Team
Ladies – this one’s for you! As you may know, when you begin the journey to your best health and well-being, these healthy lifestyle changes are one of the most gratifying commitments that you can make in your life. However the journey to vibrant health is never linear, and your path will likely have many […]
The Hearty Soul Team
The uses for lemon peels are endless and, best of all, they’re a natural, inexpensive way to keep your home and body healthy. It’s ironic that some of the most beneficial nutrients are found in the parts of food we tend to throw out — especially lemon peels. The peels are where all of the […]
Founder of The Creative Palate
Psoriasis is a chronic skin condition that affects more than 8 million Americans and 125 million people worldwide. Despite how common it is, we still don’t know exactly what causes it – or how to cure it. We do know, however, that certain diet and lifestyle interventions can help to manage it fairly well. This […]
The Hearty Soul Team