Many people claim that they fall asleep faster with one foot outside the covers. While this may seem like a rather quirky habit, it actually fits with sleep biology. You see, your body needs to release heat before drifting off each night. Essentially, a bare foot acts like a small, easy heat-release valve. The effect...
The Hearty Soul Articles
Discover our latest insights, stories, and perspectives
Relationships are complex and diverse, but when it comes to the connection between an empath and a narcissist, it takes on a particularly intense dynamic. These two personality types are like two sides of a coin – drawing each other in magnetically, yet destined to clash. In a relationship destined to end, these are the seven stages of...
Even though the COVID-19 pandemic occurred just over 5 years ago, for many, daily life still remains in a turbulent state. The subsequent years that have followed have been met with rising costs, job insecurity, and a housing crisis. Even when lockdowns ended, businesses reopened, and society attempted to return to ‘normal’, without a plan...
Chicken is one of the world’s most popular sources of protein, being versatile, lean, and (generally) affordable. But because poultry is high ly perishable and often carries naturally occurring bacteria, it comes with strict rules for handling and storage. For this reason, every home cook has paused mid-meal prep to wonder: Is this still good?...
Heart attacks might look like they happen out of nowhere, but in most cases, the body tries to warn us first. According to a recent study published in the Journal of the American College of Cardiology, more than 99 percent of people who had a heart attack already had at least one major health issue...
Female love dolls have been around since 1968. They’ve evolved from crude figures to increasingly realistic specimens. Then a new version came on the scene: male love robots for women. This concept was revolutionized by Synthetic, a company in the United States. They create surprisingly human-like silicon dolls that could be custom-made to look however...
Sometimes after a long day, we feel plain exhausted and just want to flop into bed. In those moments, brushing our teeth can feel like a chore, especially when the comfort of sleep is waiting. Yet scientists are now asking whether the bacteria and fungi living in our mouths could play a bigger role in...
United States Health Secretary Robert F. Kennedy Jr. is back at it again with further claims about what he thinks causes autism. This time, he is claiming that there is a link between infant circumcision and autism in boys. He made this claim while attempting to reassert his long-standing, scientifically unsupported theory about the pain...
Romantic relationships are usually driven by support, care, love, and trust between partners. Healthy love is meant to be supportive, grounding, and thrives on trust, respect, and authentic connection between partners. Love is meant to allow both individuals to grow and express themselves who they are, authentically. It creates a space for partners to be...
Students gathered in Pasadena on October 1, 2025, expecting to hear the legendary anthropologist speak about protecting the environment and what young people could do to change the world, but Jane Goodall had died that morning in her sleep at 91 in Los Angeles, and the cause of death was natural. Months before her death,...
Some people run late no matter how hard they try, others barely make it in time, and then there are those who always show up early. They’re the ones waiting in the car, scrolling through their phones, pretending to look busy until everyone else arrives. For them, being early just feels right. According to psychology,...
Curious why people today often look younger than their parents did? Do we age slower than past generations, or are we imagining it? Well, there are actually multiple reasons that it appears this way. For one, a person’s style and grooming affect our first impressions more than we even realize. Additionally, over the decades, smoking...