Aging is one of those things that sneaks up on you even when you think you are too young to care about any of it. It starts quiet, then it becomes loud. If you have ever wondered what happens when you age, the answer is honestly not simple. You deal with a mix of physical...
The Hearty Soul Articles
Discover our latest insights, stories, and perspectives
Many people believe that building muscle and losing fat depends solely on eating lots of lean meats or protein powders, but that is only part of the story. True progress results from combining strength training with a variety of whole foods that provide not only amino acids but also fiber, antioxidants, healthy fats, vitamins, and...
The modern kitchen is a complex space, constantly evolving with new information and healthier alternatives. For decades, olive oil has taken center stage: heralded as the cornerstone of the Mediterranean diet and the gold standard for healthy cooking fats. Its rich flavor, monounsaturated fat content, and array of antioxidants make it a genuinely beneficial addition...
Tim Sweeney is best known as the Epic Games CEO behind Fortnite and the Unreal Engine, yet his most important project may be invisible from space. While other billionaires buy superyachts or rockets, Tim Sweeney has quietly spent years buying forests, wetlands, and mountain slopes across North Carolina, then putting them under permanent protection. As...
Early-onset colorectal cancer once seemed rare, yet doctors now diagnose it more often in people under 50. Researchers increasingly treat early-onset disease as a distinct challenge with different life stages and exposures than later diagnoses. One expert review explains that “in the past decades, the incidence of colorectal cancer in people under the age of...
While intelligence can mean various things to different people, how it is determined is usually based on particular criteria. Intelligence is mostly thought of as having the ability to perceive information and the capacity to problem-solve, for logical thinking, and a deep understanding of things around you. There are also various kinds of intelligence, from...
Since the beginning of our existence, human beings have used their resources to find remedies for whatever ailment they find themselves suffering from. In modern times, we have the scientific knowledge and technology to create remedies that our ancient predecessors could never have imagined – both natural and otherwise. Today, in the age of social...
Italian prosecutors are now testing one of the most disturbing claims to emerge from the Bosnian war. During the siege of Sarajevo, wealthy foreigners allegedly paid huge sums to join Bosnian Serb snipers. They are accused of firing at civilians as a kind of human safari. For decades, stories about sniper safaris and “weekend snipers”...
A two-year-old boy arrives at the hospital with a virus and low potassium. His family expect monitoring, fluids, and a careful recovery. Instead, a lawsuit alleges that a single misplaced decimal point in his prescription turned a routine correction into a fatal medical error. The complaint says that staff at a Florida children’s hospital changed...
For many people, COVID was not a short illness that faded with time. Months later, they still report fatigue, brain fog, chest discomfort, or gut trouble that never quite settles. This cluster of ongoing problems is now called Long Covid and is often grouped under the umbrella of post-COVID symptoms. In simple terms, these are...
In early November 2025, the Trump administration released new directives that change how health concerns affect U.S. visa decisions. These updates tell officers to weigh chronic illnesses, financial stability, and long term care projections more closely. Early reporting shows that Trump’s visa guidelines now mention obesity in these screenings. This shift blends immigration policy with...
A preliminary study that was presented at the American Heart Association’s Scientific Sessions 2025 has raised alarming questions between heart failure and melatonin use. Researchers discovered a notable association between long-term melatonin use and increased heart failure risk. The review examined medical records spanning 5 years for more than 130,000 adults with chronic insomnia. Those...