When Health and Human Services Secretary Robert F. Kennedy Jr. promised to “end the war on saturated fats,” he lit a fresh fuse in a long-running nutrition debate. His comments came as the U.S. Dietary Guidelines are being rewritten, a process that shapes school meals, military rations, food labels, and the advice many doctors give...
Have you ever found yourself listening to the same song on repeat for hours, days, or even weeks? That magnetic pull to hit the replay button isn’t just a quirky habit, it’s rooted in neuroscience and psychology. Whether it’s a catchy pop tune stuck in your head or a melancholic ballad that captures your current...
Most people think about what to eat for breakfast, not when to eat it. Yet, new research suggests timing may be a powerful habit for a longer life. A major study in Communications Medicine followed almost 3,000 older adults for more than 20 years and focused on exactly this question. The team, led by Hassan...
Many people live with a secret that feels almost impossible to describe. They hear speech or whispers that nobody else detects. These are not vague impressions. They can feel as solid as a friend standing beside the bed and talking. For many with schizophrenia, hearing voices affects them near-daily, yet the biology behind them has...
Hospital visits can feel overwhelming for children. Bright lights and unfamiliar machines easily stir fear and confusion. Many families only recognise their child’s medical anxiety when their child suddenly freezes on the MRI table. Others notice it when a child tears off a mask or resists every blood test. Clinicians now accept that these reactions...
Health and wellness have officially become mainstream, big business, and everyone seems to want a piece of the profits. This includes companies whose repertoire is largely non-healthy snack foods. In a world increasingly driven by the pursuit of the “clean label,” snack giant PepsiCo is making a bold move. Doritos and Cheetos, two of the...
When people ask their doctors about lupus causes, their answer can sometimes sound frustratingly vague. While they know that genetics plays a role, as do hormones and the environment, specific triggers have largely remained elusive. A new study from Stanford University now pushes one suspect, Epstein-Barr virus, to the center of the stage. Younis and...
At first, it just seemed like a post-pandemic hangover: scattered patients drifting into Yorkshire clinics with damaged lungs. Then a pattern emerged that began to hint at a New COVID-linked syndrome that had been hiding in plain sight. People arrived breathless, exhausted, or covered in puzzling rashes, sometimes with new Raynaud’s symptoms or unexplained muscle...
Getting a good night’s sleep is a cornerstone of overall health. It impacts everything from mood and cognitive function to metabolic health and immune system strength. While we often focus on environmental factors, such as a dark, quiet room, a comfortable mattress, the role of diet is frequently underestimated. The foods and drinks we consume,...
Nuts may be small in size, but they play a large role in many conversations about nutrition and brain function. People often hear that eating nuts for brain health is always a good idea. However, as we shall discover, the truth is more nuanced. Some nuts and nut products support memory, mood, and long-term cognition....
Many people buy hemp based edibles for sleep or a bit of calm, but a new federal rule might change that pretty fast. Lawmakers quietly added a strict THC limit into the national spending bill, and it could create a sweeping THC gummies ban that nobody really saw coming. This change hides inside a huge...
Avocados are often called a superfood, and with good reason. Unlike many fruits that are high in sugar, avocados stand out for their creamy texture, mild flavor, and remarkable nutritional profile. They are loaded with healthy fats, fiber, vitamins, and minerals that benefit nearly every system in the body. From supporting heart and brain health...
