Have you ever heard of The Holy Fruit of the Himalayas? How about the Siberian Pineapple? Though it may come with a variety of interesting names, they all refer to the same fruit: Hippophae rhamnoides, or the sea buckthorn berry. This vibrant orange-yellow berry is not just used because it tastes good, either – it...
Creatine is one of the most widely researched and effective supplements available for enhancing high-intensity exercise performance and increasing lean body mass. Despite all of the information that we have on it, there still seems to be much confusion on how to properly incorporate it into your routine. Knowing what to mix and what not...
Have you ever reached a point where you couldn’t stand the clutter anymore and just started throwing things away? You tell yourself it’s time for a reset, but later you realize you tossed something important. This habit, often called “tossing,” may seem harmless or even productive. Yet, experts say it can be one of the...
We live in an era of much misinformation and conspiracy theories. We are also required to have potentially chellenging conversations in the workplace. However, it can often be very difficult to have productive conversations with certain individuals, especially when it comes to divisive topics. People generally tend to get defensive or close off to anything...
Strokes hit fast and without any warning. One moment, everything is fine, the next, you wake up not being able to speak or move properly. Unfortunately, this is the reality for millions of people worldwide, yet studies have shown that up to 80% of strokes are avoidable. Luckily, reducing stroke risk doesn’t have to entail...
Those who are avid tea drinkers will purport to you its soothing, relaxing, calming effects, especially after a long day. These accompanying effects that come with a good cup of tea are due to tea’s bioactive compound, L-theanine. L-theanine is a non-protein amino acid that occurs naturally in tea plants. Scientists discovered this compound in...
Laundry is something we all do, but not everyone thinks about what’s actually in the soap. The safest laundry detergents keep your clothes fresh and clean while also looking out for your skin and the environment. Pick the wrong kind, though, and you’re washing with stuff that can cause itchy skin, rashes, or even pollute...
Some objects from the past look so strange today you might wonder if they even belong in a museum of oddities. Long before sleek modern designs and digital devices, people used clever little gadgets and sturdy vintage tools that leave us scratching our heads now. They were once needed every single day, but today, many...
Mental strength isn’t built in sunshine. It grows in the dark when things don’t make sense. Resilient people aren’t born that way. They just stop running from what hurts. They learn to face it, breathe through it, and figure it out one step at a time. Most people avoid the hard truths that push them...
If you have lived with pain for months, you have likely heard of tramadol. Many people consider it a gentler opioid that feels somewhat safer to use. A large new analysis challenges that idea in a careful, data-driven manner. The researchers pooled randomized trials and then examined if tramadol actually help enough to outweigh its...
Off the coast of Costa Rica, a group of fishers pulled up what’s now being called the rare golden shark. It looked unreal, like something straight from a cartoon. Marine biologist Daniel Arauz Naranjo couldn’t believe it when he saw the photos. A nurse shark, shining like gold, its eyes pale white and eerie. “Wow,...
Public interest has recently turned to the human eye and the Pfizer COVID-19 Vaccine. Two peer-reviewed papers have helped drive the latest debate. One Turkish cohort measured the cornea before and after vaccination. Another systematic review catalogued rare ocular events after COVID-19 shots across many reports. Both studies deserve some attention, so we will take...
