A 27-year-old woman, Karolina Krzzak, tragically died in a Bali hotel room after adhering to an extreme “fruitarian” diet. This highly restrictive, fruit-only eating pattern led to severe malnutrition and starvation, resulting in her death. At the time of her passing she weighed a mere 22 kilograms (approximately 48.5 lbs). Her story serves as a...
Gray hair often feels like a simple sign of passing time. It is easy to see it as a cosmetic change and nothing more. Yet new evidence links hair pigmentation to deep cellular decisions that also touch cancer risk. In mice, melanocyte stem cells within hair follicles choose between two fates when stressed. One future...
When Pittsburgh resident AJ Owen placed some bins of food in his front yard, he didn’t expect much. It was just a small act of kindness that came from his heart. But that simple setup, which he later called his front-yard food pantry, became something far bigger than he ever imagined. It turned into a...
Ringworm is a common fungal skin infection that spreads easily and often looks like a thin red circle on the skin. Despite the name, there are no worms involved. The condition comes from dermatophyte fungi that live on skin, hair, and nails, and it can pass between people, animals, and shared items. While ringworm is...
Have you ever heard of The Holy Fruit of the Himalayas? How about the Siberian Pineapple? Though it may come with a variety of interesting names, they all refer to the same fruit: Hippophae rhamnoides, or the sea buckthorn berry. This vibrant orange-yellow berry is not just used because it tastes good, either – it...
Creatine is one of the most widely researched and effective supplements available for enhancing high-intensity exercise performance and increasing lean body mass. Despite all of the information that we have on it, there still seems to be much confusion on how to properly incorporate it into your routine. Knowing what to mix and what not...
Have you ever reached a point where you couldn’t stand the clutter anymore and just started throwing things away? You tell yourself it’s time for a reset, but later you realize you tossed something important. This habit, often called “tossing,” may seem harmless or even productive. Yet, experts say it can be one of the...
We live in an era of much misinformation and conspiracy theories. We are also required to have potentially chellenging conversations in the workplace. However, it can often be very difficult to have productive conversations with certain individuals, especially when it comes to divisive topics. People generally tend to get defensive or close off to anything...
Strokes hit fast and without any warning. One moment, everything is fine, the next, you wake up not being able to speak or move properly. Unfortunately, this is the reality for millions of people worldwide, yet studies have shown that up to 80% of strokes are avoidable. Luckily, reducing stroke risk doesn’t have to entail...
Those who are avid tea drinkers will purport to you its soothing, relaxing, calming effects, especially after a long day. These accompanying effects that come with a good cup of tea are due to tea’s bioactive compound, L-theanine. L-theanine is a non-protein amino acid that occurs naturally in tea plants. Scientists discovered this compound in...
Laundry is something we all do, but not everyone thinks about what’s actually in the soap. The safest laundry detergents keep your clothes fresh and clean while also looking out for your skin and the environment. Pick the wrong kind, though, and you’re washing with stuff that can cause itchy skin, rashes, or even pollute...
Mental strength isn’t built in sunshine. It grows in the dark when things don’t make sense. Resilient people aren’t born that way. They just stop running from what hurts. They learn to face it, breathe through it, and figure it out one step at a time. Most people avoid the hard truths that push them...
