Even though there is strong evidence that using salt substitutes can significantly reduce low blood pressure, very few people in the United States actually use them. Researchers recently analyzed almost 20 years of national health data and discovered that the use of salt substitutes peaked at a little over 5% before declining. This was found...
The Hearty Soul Articles
Discover our latest insights, stories, and perspectives
Most people don’t think about their kidneys until something goes wrong, yet these two bean-shaped organs quietly keep your body in balance every day. They filter out waste, regulate fluids, and even play a role in keeping blood pressure steady. When they’re healthy, you hardly notice them, but when they’re under strain, the effects show...
Tyson Foods made a big announcement that has a lot of people talking. By the end of 2025, the company says it will stop using high fructose corn syrup, sucralose, BHA, BHT, and titanium dioxide in its U.S. branded products. That means fan favorites like Tyson, Jimmy Dean, Hillshire Farm, and more will be changing....
Back in 2024, an odd video began circulating online demonstrating an “anti-cheating bra” developed in Japan. It showed a Japanese student demonstrating what many called a “smart bra” or “anti-cheating bra.” The bra appeared to stay locked until it recognized a fingerprint of the wearer’s spouse or partner. However, this invention, according to its creator,...
People have consumed and enjoyed dates for thousands of years. The date palm’s fruits provide significant health, nutritional, and economic benefits. Most people eat the sticky, sweet, and soft flesh of the date. However, recent research shows that the lesser-exploited date pit could be the source of a caffeine-free alternative. For centuries, the date seeds...
Lack of empathy can strain relationships and create significant misunderstandings. Empathy is a key component of emotional intelligence, allowing us to connect with others on a deeper level. Understanding the signs of low empathy can help us navigate our relationships more effectively, whether we’re trying to improve our own empathic skills or dealing with someone...
Fall weather sends snakes searching for warm places to spend winter, making keeping them out of your home essential when they find your house perfect for shelter. Wildlife expert Caroline Seitz has worked with reptiles for over 30 years through her company Reptiles Alive LLC. She explains that these cold-blooded animals naturally head toward the...
A father and two 9-year-old children died in a Tesla fire after a crash on September 19 in western Germany. Rescuers tried desperately to pull them out but couldn’t open the car’s electronic doors. The deaths have put Tesla’s electronic doors under scrutiny as regulators and families ask whether the design failure puts lives at...
It’s hard to deny the collective exhaustion settling over the United States. The past several years have felt like an emotional gauntlet: a relentless cycle of mass shootings, deep political unrest, crushing economic pressures, and increasingly stark social divides. For many, the constant weight of these crises has become more than simple stress; it’s a...
A 34-year-old Canadian man regained vision after a rare “tooth-in-eye” surgery. He joins fellow Canadian citizens, a 75-year-old British Columbia woman, Gail Lane, and 2 others who were the first successful recipients of the surgery. After experiencing a rare allergic reaction, Brent Chapman lost his vision at 13 years old. Now, thanks to a rare...
On the far south-eastern edge of Western Australia, a group of partners is planning to build something massive: the Western Green Energy Hub (WGEH). Picture a huge clean-energy estate on the world’s largest single exposure of limestone bedrock, called the Nullarbor. There, the constant wind and hot sun are harnessed to create “green” hydrogen and...
An epidemic of falls among older adults is a growing public health concern. This is especially given the tragic increase in fall-related deaths. While many factors contribute to this issue, a recent study in the JAMA Health Forum brought to light a significant and often overlooked cause: risky medication prescribing. Certain medications for many common...