The Hearty Soul Articles

Discover our latest insights, stories, and perspectives

5 min read Health

Worried about memory loss? You’re not alone. Dementia can be scary. Understanding risk factors helps us take better steps to prevent it. Fortunately, new research highlights three key factors that matter more than we thought. Many people fear cognitive decline as they age. That moment when you forget a name or misplace your keys can...

6 min read Food and Drink

Knowing which foods have a short shelf life can make a big difference in your kitchen. Not only does proper storage keep your groceries fresh longer, but it also protects your family’s health. Even some common fridge staples might surprise you with their short freshness window. Understanding these timelines and proper storage methods can save...

12 min read Food and Drink

Calcium is crucial for strong bones and teeth, but milk isn’t your only option to reach your daily requirement. Whether you’re lactose intolerant, following a vegan lifestyle, or simply looking to diversify your diet, non-dairy calcium sources offer excellent alternatives. Many people mistakenly believe dairy is the only way to get enough calcium, but numerous...

5 min read Health

The phone rings for the fifth time today. You check the caller ID and it’s them again. Debt collectors have a knack for making you feel cornered and powerless. Recent studies on debt collection practices reveal a troubling pattern of consumer rights violations that continue despite clear regulations. According to research conducted by the Consumer Financial Protection Bureau, thousands...

4 min read Health

Heart failure affects more than 64 million people around the world. It’s therefore not surprising that people are always looking for effective ways of supporting their hearts and managing heart failure. Patients are typically given a whole range of different medications to deal with their condition and symptoms. However, these medications are often accompanied by...

5 min read Food and Drink

Colorectal cancer (CRC), the second leading cause of cancer-related deaths in the United States, is increasingly linked to dietary habits, especially the consumption of ultra-processed foods (UPFs). Researchers at the University of South Florida (USF) and Tampa General Hospital Cancer Institute have done an important and groundbreaking study that helps our understanding on how these...

4 min read News

Former CIA remote viewer, Joe McMoneagle has made a startling claim about life on Mars. A claim that has not only sparked debate within the scientific community, but in the paranormal one as well. Known as the CIA’s Remote Viewer No. 1, he has uncovered details around is psychic viewing of Mars. He believes he...

4 min read Health

A growing body of research is uncovering connections between aluminium accumulation in the brain and the progression of neurodegenerative disorders such as multiple sclerosis (MS), Alzheimer’s disease, and autism spectrum disorder (ASD). A study published in Nature Scientific Reports reveals that individuals with these conditions have significantly higher aluminium content in their brain tissues compared...