The Hearty Soul Articles

Discover our latest insights, stories, and perspectives

5 min read Health

Maintaining your blood sugar level is essential to your overall health and helps prevent or delay serious issues. Potential factors that influence your blood sugar levels include genetics, stress levels, activity, and body weight. However, you can also lower blood sugar levels by adopting a healthy diet. To help you choose the best foods possible...

3 min read

In the realm of air travel, the role of flight attendants extends far beyond serving beverages and ensuring passengers’ comfort. They are trained professionals responsible for ensuring the safety and well-being of everyone on board. One seemingly peculiar practice stands out among the many procedures and protocols they adhere to—the bracing position adopted by the...

4 min read News

On Thursday, the Senate confirmed Robert F. Kennedy Jr. as the Secretary of Health and Human Services, marking a victory for President Trump. Kennedy’s confirmation was met with controversy due to his views on vaccines, which have sparked much debate. The vote was 52-48, with most senators voting along party lines. However, Senator Mitch McConnell...

4 min read Health

Fasting has been growing in popularity over the last few decades. This is no surprise considering that there have been several studies that link fasting to longevity. New studies have shown that fasting can reduce risk factors for many serious health issues. Additionally, new research has suggested that people diagnosed with cancer can also benefit...

4 min read Health

Don’t let the face filters and airbrushed celebrity photos fool you. Skin has texture. Some areas have darker pigments, such as around the eyes. Some areas are puffy, wrinkled, freckled, beauty-marked, or bumpy. It’s all natural and normal. But some blemishes could be uncomfortable and indicators of a medical problem, such as severe acne and...

2 min read News

NASA’s Earth Observatory has released new images of Northern California’s Sáttítla Highlands from the Operational Land Imager aboard Landsat 8 in October of 2024. The imagery show an landscape shaped by ancient volcanic activity, highlighting lava flows populated with small islands of vegetation and surrounded by rich forests. At the heart of it all lies...