Dairy is a polarizing food nowadays. There are those who swear by its nutritional benefits, those who say it’s unhealthy, and those who can’t even digest it properly. People who avoid cow’s milk have a large selection of alternatives, including milk made from almonds, coconuts, soy, oats, and more. The same is true with cheese....
Retirement is a significant life transition that affects relationships, viewpoints, and everyday routines. It redefines identity and purpose from newly discovered freedom to shifting priorities. Here, we look at a few of the major changes that occur once the typical work years end and we retire. 1. It Becomes Lonelier Retirement isn’t always the best...
Cooking at home more often instead of eating out or ordering in is a resolution or goal that many of us set for ourselves but struggle to fall through on. We buy things like boneless, skinless chicken breast in an attempt to make it easier, but there’s still that annoying tendon running through each piece....
Museums and historic sites across the country allow us to get a glimpse into what life was like for people living decades before us. While these places are always interesting and informative, there is nothing quite like finding your own relic of the past, whether that be a grandparent’s old diary or a time capsule...
For every heartwarming story you hear about people rescuing animals from terrible situations and nursing them back to health, it sometimes seems like there are dozens more about people taking advantage of vulnerable animals and mistreating them. The latest sad story is one of a beaten seal on the shores of the Caspian Sea, who...
Few foods have sparked as much debate as butter and its health attributes. Since the 1960s, the American Heart Association has recommended limiting foods high in saturated fats, like butter. But, with new research and insights, we have a more nuanced understanding of butter, saturated fat, and heart disease. Is Butter Bad for You? Butter...
There are countless reasons why you might find yourself pulled over by the police. Whether it’s a broken taillight, speeding, or an expired registration, being stopped by law enforcement is an experience most drivers prefer to avoid. A criminal lawyer, Claire Highland, offers valuable advice on how to prevent a routine traffic stop from escalating...
Albinism is a very rare condition and occurs in only about one in every 20 thousand people in Europe and North America [1]. Heterochromia is also rare, with only about six in every one thousand people with the condition [2]. For this reason, when a photographer from Chechnya, Russia, saw a picture of a young...
Everyone occasionally finds it challenging to come up with a name, but how can you determine if it’s one of the signs of Alzheimer’s? Raj C. Shah, MD, from the Rush Memory Clinic at Rush University Medical Center in Chicago, explains that a single symptom alone doesn’t necessarily mean someone has Alzheimer’s or dementia. Dementia...
Canned beans are a pantry staple for many households. They are convenient, versatile, and provide a good source of protein, fiber, and essential vitamins. However, not all canned beans are created equal. While some offer excellent nutritional value, others are packed with hidden ingredients like high levels of sodium, added sugars, and unhealthy fats that...
More than 790 thousand knee replacement surgeries are performed in the United States every year. The most common cause of chronic knee pain in the US is arthritis, whether that be osteoarthritis (wear and tear on the knee joint), rheumatoid arthritis (inflammation in the knee joint), or post-traumatic arthritis (occurs after a serious knee injury)...
Traveling has just as many upsides as it does downsides. The adventure and excitement come pouring in. So, too, does the reality of costly meals, outings, and souvenirs. Meanwhile, new experiences and new places are on the horizon, yet, traveling can be exhausting. Here are some tips and tricks to travel more efficiently, and 5...
