The Hearty Soul Articles

Discover our latest insights, stories, and perspectives

5 min read Food and Drink

Certain foods can potentially interact with your medications and make them less effective – even the ones we consider healthy. We all focus on incorporating healthy dietary habits into our lives to prevent ailments such as heart disease or lessen our reliance on medications. Yet, unfortunately, many of these healthy foods can often lead to...

4 min read Food and Drink

For many, food is simply a way to stay alive and energetic. However, for others, food is a passion. A choice to create incredible flavor profiles, and share with the world, one’s own artistic abilities. Food has a way of bringing people together and comforting the soul and one of the most common savory flavors...

6 min read Health

For many people, the term “wellness culture” is synonymous with the American health-obsessed culture, but the two are different. While it may seem like an overused buzzword, there is a difference between living a healthy and a wellness lifestyle. While the push for people to take charge of their health is amazing, this rhetoric has...

5 min read

Nothing could beat a fresh strawberry on a breezy summer day. But many people are finding that store-bought strawberries taste blander than expected. They buy a box of perfect-looking, red, glossy strawberries only to experience a watered-down flavor of the once-vibrant fruit. There are many factors causing this dull taste, but fortunately, there are several...

5 min read

Many animal mothers instinctively lick their newborns to clean them. This act of grooming is important for several reasons. One, it removes amniotic fluid, which conducts heat away from the body and warms the baby. Plus, it stimulates the newborn and brings their attention to their mother. Another possibility is that licking removes the smell...

3 min read Health

Eliminating sugar from your diet can have a transformative effect on your health. From managing weight to improving heart health, the benefits are numerous. Here are ten things that happen when you stop eating sugar. 1. Helps Manage Weight Cutting out added sugars can significantly aid in weight management. Added sugars are high in calories...