The Hearty Soul Articles

Discover our latest insights, stories, and perspectives

4 min read

A new trend has arrived as society continues its quest for eco-friendliness and sustainability: a ground fridge. Although it’s more expensive than a traditional fridge, and some are skeptical of the unique design, there are some obvious benefits. Introducing the Ground Fridge Becoming popular in 2016, the ground fridge costs less, around $8,000, but helps...

4 min read Food and Drink

You can pickle practically any kind of fruit or vegetable. Of course, the most popular kind is pickled cucumbers, appropriately called pickles. Many people may have also tried pickled cabbage, eggs, fennel, carrots, onions, radishes, and more. Perhaps the most underrated is pickled beets. Made right, they are absolutely delicious and packed with nutrients and...

4 min read Food and Drink

The liver plays a crucial role in our overall health by performing a variety of functions. Things like detoxifying harmful substances, producing bile for digestion, and storing essential nutrients are all possible because of our liver. Here are nine of the best foods and drinks for liver health, supported by scientific research and expert recommendations....

4 min read News

Apple, known for its innovative and high-tech products, has recently added another popular iPhone model to its ‘obsolete’ list. This designation means that the device will no longer receive hardware service from Apple or authorized service providers. Here’s a closer look at what this means for users and a breakdown of each model now considered...

5 min read Health

Everyone wants to eat healthily, but that is much harder than we think, especially when these 17 junk foods taste so good. But you need to resist! These are some of the worst food choices in the whole country. You need to avoid them as much as possible, your body will thank you for it!...

11 min read Food and Drink

People on gluten and dairy-free diets often hear the same question: “What can you eat?!” The answer is: quite a lot! In fact, most foods are acceptable on this diet. Yes, you have to avoid the grocery store snack aisle of pretzels, cookies, and granola bars (although gluten-free versions are becoming increasingly available) and think...

4 min read Health

Inflammatory Bowel Disease (IBD) affects millions around the world, including about half a million people in the UK alone. Recent research has shed new light on the genetic mechanisms driving IBD, particularly Crohn’s disease and ulcerative colitis. Scientists from the Francis Crick Institute, University College London, and Imperial College London have identified a crucial genetic...

4 min read News

Cardiovascular disease (CVD) remains the number one cause of death worldwide, with atherosclerosis—a buildup of plaque in the arteries—being a primary contributor. Recent research has uncovered a new way to prevent clogged arteries from ever happening. This is done by enhancing a cellular process known as chaperone-mediated autophagy (CMA). Here are the findings, their implications,...