The Hearty Soul Articles

Discover our latest insights, stories, and perspectives

5 min read Health

A new study from the Queen Mary University of London shows that exercise actually helps prevent the deterioration of cartilage caused by arthritis [1]. The research apparently shows that the forces cells in your joints experience during exercise suppress inflammatory molecules that can cause arthritis, and even help prevent the deterioration of the cartilage itself....

5 min read News

They are called “shipworms” due to the age-long nuisance they’ve constituted to fishermen and sailors, feeding on moist and rotting wood, causing wooden ships and boats to sink, destroying piers and docks, and literally eating their way through any piece of wood that happens to be in their habitat water. There are over 65 species...

6 min read

The image of rows of identical homes, each with matching, pristine lawns, is ubiquitous across America, and has become emblematic of the “American Dream”. Ever since families fled the cities for the suburbs in the 1950s and 1960s, dutiful citizens have meticulously maintained their perfect patches of grass under regulations enforced by bylaws and homeowners...

6 min read Health

As winter’s cold temperatures and long dark nights hit the northern hemisphere, the only activity many of us want to do is to cuddle up by a warm, toasty fire. For those of us lucky enough to have a wood-burning fireplace, the crackling sound of the wood is a comforting sound to hear at the...

5 min read Health

Freelancers, entrepreneurs, and anyone who works from a home office brace themselves every family event for the inevitable question: “When will you get a real job?” Many people, grandma and that nosy uncle included, associate work with a commute to a more corporate-looking location. How can it be work if there’s no suit or office...

5 min read Food and Drink

Rheumatoid arthritis is a painful disease for all of those who experience it. They suffer from inflamed, stiff, and swollen joints and low energy levels. Although there are medications available to ease the discomfort of this disease, it’s important for patients to adapt a healthier lifestyle to help alleviate the symptoms. This includes a healthy...