Every year come January first, millions of Americans make the same resolution: to get in shape. As they clink their glasses in celebration, these well-meaning goal-setters envision finally dusting off their old sneakers, donning their best spandex, and achieving the level of fitness they’ve always wanted. Sadly, most of these optimistic resolutioners will have given...
Turning 2 years old is a really big deal! But for toddler Sienna Duffield, what was supposed to be a fun birthday party turned into a medical nightmare. Savina French-Bell noticed strange ulcers developing around her daughter’s mouth. The rash quickly developed into widespread itchy blisters, which burst and bled regularly. French-Bell describes the traumatic...
Protein is an essential macronutrient. It is necessary for various bodily functions, tissue repair, immune system function, and hormone synthesis. But despite its importance, inadequate protein intake is a pretty consistent problem. Poor protein intake can lead to a spectrum of health issues when left unchecked. Recognizing the signs of protein deficiency is key for...
Most of the time when we think of places to go to for a vacation, we automatically think of the popular destinations: The ones we see on TV and in movies, big cities, and well-known tourist destinations. These are the lesser-known American towns you should visit, even though you’ve probably never heard of them. 40...
Limes are often overshadowed by lemons. But they make their mark in foods like key lime pie, limeade, and salsa. They also might garnish a beverage or other dishes, but that’s only the tip of their potential. Limes are packed with health benefits, and they are delicious to boot. Here are many reasons to consume...
Before relying on testing for answers, you are already gifted with a natural testing machine: your body. Listening closely to your body can provide you with some helpful hints on spotting diseases, like cancer, that you might otherwise overlook. Early detection is extremely important when it comes to cancer progression, so if you notice any...
Opinion Cereal has long been a staple breakfast option for many people. It is convenient, delicious, and often associated with fond childhood memories. However, despite its popularity, there are several reasons why most breakfast cereals can be seriously unhealthy. Let’s explore the different factors contributing to cereal consumption’s unhealthy nature. Is breakfast cereal really good...
Have you ever wondered if there’s a physical trait that could give away psychopathic tendencies? Well, according to a recent study published in the Journal of Psychiatric Research, researchers in Canada might have found one surprising new way to identify a psychopath: the length of your fingers.1 Identify a Psychopath: Getting Handsy The study was...
With so many opinions out there, it’s sometimes difficult to judge how to make this whole parenting thing work out. We are always striving to be the best mom or dad to raise the best children possible! Everyone who has kids makes parenting mistakes, but these can be avoided easily. Dr. Tim Elmore came up...
If you are a cheese lover, chances are you have had feta cheese. With its tangy flavor and crumbly texture, feta cheese has gained popularity worldwide and has become a staple ingredient in many beloved dishes. But what exactly is it, where does it come from, and how is it made? More importantly, does it...
Vaping, once considered a safer alternative to traditional cigarettes, has come under increasing scrutiny due to its harmful health effects.1 The Centers for Disease Control and Prevention (CDC) have reported thousands of cases of vaping-related lung disease, and vaping has been linked to numerous deaths. Furthermore, vaping can worsen symptoms of conditions like COVID-19, increasing...
Water fasting, a practice where individuals consume only water and abstain from food for a specific period, has garnered significant attention in recent years due to its purported health benefits.1 However, while some enthusiasts believe in its potential advantages, it’s crucial to approach water fasting with cautious skepticism. The existing evidence supporting its effectiveness remains...
