The Hearty Soul Articles

Discover our latest insights, stories, and perspectives

6 min read Health

Hormones play a crucial role in regulating various processes in our body, including our weight. When these hormones are imbalanced, it can significantly impact our overall health and well-being. Understanding how hormones affect our weight and learning how to improve their balance is essential for maintaining a healthy lifestyle. These are the nine hormones that...

5 min read News

Artist Sam Van Aken is pushing the boundaries of traditional modes of art. He is a contemporary artist who interweaves genres of art, botany, agriculture, climatology and fine-tunes them with technology to create wonders. His latest being the Tree of 40 Fruit. The Tree of 40 Fruit has been likened by many people to something...

3 min read News

Psychopathy, a disorder characterized by callousness, lack of empathy, and manipulative behavior, is more common than many realize. Research suggests that a significant portion of the population exhibits psychopathic traits to some extent.1 While identifying a psychopath can be challenging, there are subtle behaviors to watch out for. Here are three key indicators to consider:...

3 min read News

Another week, another harrowing headline. Have you heard? According to, Ian Dunlop, a former fossil fuel executive, and David Spratt, a climate researcher, a new report suggests that human civilization may come to an end in the year 2050. In late May 2019, the independent climate-focused think tank Breakthrough National Centre for Climate Restoration in...

6 min read News

Do you remember that beautiful daffodil yellow Tupperware either your parents or grandparents had? It may bring back nostalgic memories of potato salad, baking cookies, or afternoon Tang, but there may be a reason to throw it out. As it turns out, they can be extremely high in heavy metals.  According to Environmental Activist, Tamara...

4 min read Food and Drink

Chia seeds, originating from the Salvia hispanica plant, have been used and renowned for centuries for their remarkable health benefits.1 From their rich nutritional content to their versatility in the kitchen, they’ve earned the title of a “superfood.” Here are ten excellent reasons why incorporating chia seeds into your diet can significantly enhance your overall...

5 min read Health

What will you fill your breakfast bowl with this morning? Hopefully, you’re not planning to hit the fast-food drive-thru on your way into work — at least, not if you want to make it to lunchtime without crashing and burning. Experts may disagree on whether breakfast is the most important meal of the day, but what...