The spring and summer is a wonderful time abundant with fresh produce. Unfortunately, as winter sets in we have to rely more heavily on imported fruits and vegetables that have traveled hundreds if not thousands of miles before they end up in our stores. This DIY heat storing greenhouse instead allows you to grow fresh...
The human body really is an incredible thing. With its intricate design and unexpected connections, we’re still learning about how it works today. Just when we thought we understood everything there is to know about our anatomy, a recent revelation has left many of us shocked and maybe a little squeamish. Your belly button is...
McDonald’s, a staple for quick and delicious meals, harbors a secret in its McCafe coffee machines, rendering them a questionable choice for caffeine enthusiasts. Here’s why you might want to reconsider your next McDonald’s drink order. Neglect and Contamination Behind the idea of convenience lies a disturbing reality: the McCafe machines are often neglected, leading...
Hard boiled eggs are not only a tasty and inexpensive source of protein but also a versatile ingredient that can be enjoyed in various dishes. While many of us have probably eaten hard boiled eggs without knowing much about them, there are several intriguing facts about this picnic and sandwich favorite that are worth discovering....
New trends and recommendations constantly emerge in the world of nutrition and supplements. One recent trend that has gained attention is combining vitamin D and magnesium supplements for amplified benefits. The trend has influencers on TikTok recommending the practice, saying that it will improve sleep and reduce anxiety. The big question is, is this actually...
Renowned author and dementia advocate Wendy Mitchell, known for her candid characterizations of living with dementia, has tragically passed away. In a letter published after her death, Mitchell revealed her decision to end her own life, which has led to conversations about assisted dying and the profound impact of her advocacy work.1 Wendy Mitchell: A...
Back problems are one of the most common pains that people experience around the world. Especially with our increasingly sedentary lifestyles, our bodies become stiff, tight, and gradually over time, immobile. These are nine of the best back & spine stretches to help relieve lower back tightness and improve your overall mobility. Signs Your Lower...
‘Stop telling me to relax!’ Mental illness has come to the forefront of discussion in recent years, but many misconceptions still thrive. Historically speaking, people with severe mental disorders were labeled as ‘insane’ and were often isolated. They were believed to have been possessed by evil spirits. The idea that mental illnesses could have the...
This article was orignally published September 15, 2020 and has since been updated. With our busy lives, it’s easy to neglect our own health. Balancing work, family, and a social life, meanwhile trying to take care of all the little things in between, can sometimes be a near-impossible task. For this reason when things pop...
You’ve likely seen plantain weed growing all over the place- through cracks in the sidewalk, at the base of fences, and along roadways. You may have even spent an afternoon pulling them out of your lawn and front walkway. This ubiquitous weed can seem like an annoyance, but you might not want to be so...
When you think of Vikings, what do you picture? Burly, bearded men? Strong blond-haired, blue-eyed people that look like Thor? New genetic discoveries are now showing that Vikings may have been more ethnically diverse than we originally thought. New DNA Changes What We Know About Vikings The largest-ever genetic study done on Vikings was published...
New experiences are scary. Life is filled with little fears, like presenting at work, making small talk with strangers, speaking up when you might say the wrong thing and anything that is uncomfortable at best and terrifying at worst. “Life always begins with one step outside of your comfort zone.” ― Shannon L. Alder The...
