The Hearty Soul Articles

Discover our latest insights, stories, and perspectives

6 min read Health

Cancer is a leading cause of death all over the world, causing almost 10 million deaths in 2020. [1] Although there is no exact way to prevent cancer, research has investigated different ways to reduce one’s risk. However, there is a lot of misinformation surrounding cancer prevention and treatment, especially when it comes to nutrition....

4 min read Health

Early diagnosis of dementia is crucial for providing effective care and treatment to individuals. While memory loss and cognitive decline are commonly associated with dementia, there are other signs to be aware of. One such sign is a decreased loss of smell, which can be observed during everyday activities like taking a shower. According to...

5 min read

Addiction is a family disease. People wonder about addicts. “Why did they start?” “Why can’t they just stop?” “Can’t they see what they are doing to themselves?” The focus is on the disease and the victim, without much thought to those suffering behind the scenes, namely, the family. Whenever there’s an addict in the immediate...

4 min read Health

Anxiety is one of the most common mental disorders, but it wasn’t always a “disorder.” In fact, anxiety is an evolutionary response encoded in you that helps you detect and deal with threats. For early man, living out in the wild, anxiety kept humanity on its toes and alert to predators. In modern society, though, anxiety isn’t...

2 min read Food and Drink

These creamy Paleo blueberry muffins are packed with avocado, blueberries and dark chocolate – an antioxidant dream! If you want the perfect muffin, look no further – these Chocolate Avocado Blueberry Muffins are going to be your new favorite treat! Made with fresh, wholesome ingredients, these muffins are bursting with tart blueberries and loaded with rich, double chocolate....

4 min read Health

A toxic person is someone who damages your self-worth. They are selfish, and manipulative and don’t take responsibility for their actions. Using subtle words and phrases they will do their best to hurt your self-esteem in order to bring you down. Here are 8 phrases to look out for to help you identify if there...

6 min read Health

This article was originally published on August 26, 2019, and has since been updated. People around the world have been paying even more attention to vaping as more than 150 people in the United States—and likely even more by the time you’re reading this article—have been hospitalized for breathing problems linked to vaping. First of...