The Hearty Soul Articles

Discover our latest insights, stories, and perspectives

6 min read

The relationship between a mother and daughter is unique and incredibly strong. So much so that eighty to ninety percent of women say they have a good relationship with their mother, despite sometimes having conflicts and complicated emotions [1]. A woman’s relationship with her mother can have a profound impact on her life. Her interactions...

4 min read News

Cilantro is one controversial plant, I’ll give it that. If it’s incorporated into any meal meant for a large group of people, get ready for an Oscar-worthy drama to unfold. Some people would enjoy the meal and even compliment the chef, while others would turn up their noses at it, walk away or even rush...

6 min read

Bullying has been a systemic issue in our school system for decades and unfortunately does not appear to be improving. Any child who is different, who doesn’t seem to “fit in”, wears different clothing, is considered unattractive, or appears less intelligent, athletic, or skilled, is a common target for bullying. Bullying can have a deeply...

5 min read

Polar bears are an iconic creature, their white fur, and giant size is unmistakable. But humans have been taking these creatures for granted for far too long. To say that the polar bear is in trouble is a bit of an understatement. According to the IUCN red list, polar bears are considered vulnerable [1]. In...

4 min read Food and Drink

Granola is an iconic breakfast food and it’s the main feature in this recipe, but its health value is debatable. The core ingredients of granola consist of oats, nuts, and a sweetener like honey or sugar. Depending on the variety, these foods are joined by puffed rice or other grains, dried fruit, spices, seeds, and...