Brittany Hambleton
The Hearty Soul Team
This article was originally published on October 1st, 2020, and has since been updated. When someone has uncontrolled diabetes, there is too much sugar circulating in their blood. Over time, this can damage a person’s organs- including the brain. It is becoming more and more apparent that individuals with Type 2 diabetes are at a […]
The Hearty Soul Team
As the second month of quarantine is now well underway, gyms, fitness studios, and rec centers have remained closed. For millions of people who are concerned about their physical fitness, being unable to put in a few sessions at their local gym, spin studio, or yoga class every week has been a difficult adjustment. Many […]
The Hearty Soul Team
This article was originally published on March 3, 2020, and has since been updated. In recent years kale, blueberries, quinoa, and even cauliflower have dominated the conversation in the world of health and wellness. They have antioxidants and phytonutrients, they can be turned into chips, rice, even pizza crust. Of course, each of these foods […]
The Hearty Soul Team
Most of us recognize the signs of aging in ourselves. Maybe you start noticing some grey hairs, or experience a little bit of weight gain, or start getting a few aches and pains here and there. Scientists have recently found out that they can tell you’re aging too… by analyzing your blood plasma [1]. The […]
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More than almost any other part of our bodies, our hands give a glaring reflection of the hard work we do each day. We generally work to pamper our faces while our hands are often neglected. Proof of this lies at “Guess Your Age” booths at local fairs. Professional “age guessers” look over your neck, […]
The Hearty Soul Team
For most of us, a king-sized bed is regarded as the ultimate luxury, and is more than enough space to get a comfortable night’s sleep. But what do you do if it’s not? Perhaps you have kids who tend to jump into your bed when they have bad dreams at night, or a dog who […]
The Hearty Soul Team
Anxiety is an expected and normal part of life and could be triggered by a number of things including an upcoming deadline or presentation, taking a test, an important decision, or a disagreement with a loved one. We deal with anxiety in different ways, and it can be hard to deal with for many of […]
The Hearty Soul Team
Have you ever gone to sleep at night and dreamt that you were falling? Then suddenly, your body jerks and you are startled awake? An experience like this can be somewhat unsettling, but if it’s happened to you, you’re not alone. This strange occurrence is called a hypnic jerk, and a 2016 study found that […]
The Hearty Soul Team
When you are admitted to the hospital, you expect to be safe, to be taken care of, and to heal from whatever put you there in the first place. Unfortunately, despite the best efforts of their staff, hospitals can often be breeding grounds for germs, viruses, and harmful bacteria that leave many immuno-suppressed patients vulnerable […]
The Hearty Soul Team
When you hear the term “bloodletting” you probably see images of terrifying medical procedures from the eighteenth century flash through your mind that you’ve only seen in history books and museums. Bloodletting, once one of the most common operative procedures in ancient medicine, is mostly regarded these days as an extinct form of pseudoscience that […]
The Hearty Soul Team
Ginger is a flavorful root that many cultures have been using in their cuisine for centuries. It adds a spicy kick to many sauces, stir-fries, dressings, and soups. It is also a common ingredient in tea. Not only does it taste great, but there are also a number of health benefits of ginger tea. From […]
The Hearty Soul Team
How much do you know about the health benefits of avocado oil? For many years, olive oil has reigned supreme as the healthiest of all the oils. Experts have recommended it to everyone thanks to its apparent benefits for your heart and your brain. Then, coconut oil swooped in and stole the spotlight. There are […]
The Hearty Soul Team