Brittany Hambleton
The Hearty Soul Team
Some habits are really good to have- brushing your teeth, exercising regularly, and eating lots of fruits and vegetables all keep you healthy and feeling your best. Bad habits, however, are easy to form and hard to get rid of. Some bad habits are fairly obvious- smoking, nail-biting, or staying up until three o’clock in […]
The Hearty Soul Team
In the popular sitcom Friends, there is an episode entitled “The One Where Rachel Smokes”. In this episode, Rachel feels she is missing out on important conversations at work that occur while her colleagues are out on a smoke break. Fed up, Rachel chooses to take up smoking in order to be included. While this […]
The Hearty Soul Team
It is common knowledge that eating copious amounts of candy is not good for your health. Large amounts of sugar can cause dental caries, lead to blood sugar problems, and weight gain. It turns out, however, that some types of candy have a few more consequences than others. Black licorice has been a popular sweet […]
The Hearty Soul Team
Imagine you’re at the office and you want a snack from the vending machine in the break room. Instead of digging around for change or fishing through your wallet for your debit card, you simply wave your hand in front of the machine, money comes out of your bank account, and you get your snickers […]
The Hearty Soul Team
Every year in the United States, approximately two thousand people receive a lung transplant. For individuals with end-stage lung disease, it is sometimes the only chance for survival. Unfortunately, the survival rate for lung transplant patients is lower than that of other organ transplants, with a five-year survival rate of about fifty to sixty percent […]
The Hearty Soul Team
Approximately six million people break a bone every year in the United States [1]. There’s a good chance you know someone personally who has broken a bone – maybe that person is you. Regardless of whether or not it’s a simple stress fracture or a full-blown break, breaking a bone is painful, and the recovery […]
The Hearty Soul Team
According to the U.S. Department of Health and Human Services, more than 130 people die every day from an opioid-related drug overdose. The situation has gotten so bad that they have declared it a public health emergency [1]. The opioid crisis has been receiving increasing amounts of attention by our governments, news outlets, and health […]
The Hearty Soul Team
Does a day down by the ocean fill you with anxiety? Do you cringe at the thought of spending a week on a cruise ship in the middle of the sea? Is The Titanic the most terrifying movie you’ve ever seen? If you answered yes to these questions, you could have Thalassophobia. What is Thalassophobia? […]
The Hearty Soul Team
Do you remember the last time you came down with a cold, and you ended up with a nasty, chesty-cough that seemed to linger long after your sinuses had dried up? There’s a chance you may have had bronchitis. What is Bronchitis? Bronchitis occurs when your bronchial tubes, which are the tubes that carry air […]
The Hearty Soul Team
There are many health benefits to staying hydrated. From helping you manage your weight, to improving brain function, to reducing your risk of heart attacks, drinking enough water can keep your body functioning optimally. But how much water should you drink? Scientists, doctors, and nutritionists have tried to come up with a definitive answer to […]
The Hearty Soul Team
The American Witch Hazel plant, otherwise known as Hamamelis virginiana, has been used in folk medicine in the United States for many years. Its bark and leaves are often used to make teas and ointments, and the plant is known widely for its ability to soothe sensitive skin and ease inflammation. The key to Witch […]
The Hearty Soul Team
There was a time when piercings and tattoos were considered taboo, or were something reserved for gangs and fringe-movement groups of people. Today, however, both are quite common, and are becoming more and more acceptable in workplace environments. The majority of people have perhaps one or two piercings, and maybe a couple of tattoos, but […]
The Hearty Soul Team