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Author: Julie Hambleton

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6 min read Relationship

For many people, being in a relationship is a central part of their life goals and plan. After all, it’s what we see most often in music, TV, movies, books, and more: Relationships, relationships, relationships. Unfortunately, the desire to be in a relationship often leads people to overlook red flags in their potential partners. This...

5 min read

While most of us still grew up with no cellphone at all, let alone a smartphone, many of us can hardly remember what life was like before, without them. Kelly Filush resisted getting one until she was in her 30s, when she finally gave in to the draw. Her life took quite the turn when...

5 min read

In another instance of don’t take health advice from influencers on TikTok, the recent trend “#cortisolface” has gained enormous traction on social media platforms. Cortisol Face, so it sounds, involves many users attributing facial swelling and puffiness to elevated cortisol levels. Is an inflamed face due to high levels of cortisol actually that common, however?...

4 min read Learn

Marijuana is slowly becoming more accepted around the world. Whether it’s for medical reasons, anxiety, or recreational use, more and more people are becoming fans of the plant. However, more recent study questions whether or not it is a good idea for adults to use it. Specifically, adults who are 30 years old or above....

8 min read

In today’s fast-paced world, maintaining optimal brain health and function is crucial for overall well-being. What you consume can have a significant impact on cognitive function, memory, and even the risk of developing neurodegenerative diseases. Various nutrients like antioxidants, polyphenols, and amino acids play a vital role in protecting the brain by enhancing blood flow,...

5 min read Learn

Recent groundbreaking research published in the prestigious journal Science has unveiled a significant correlation between sugar intake during the critical early developmental stages and the onset of chronic diseases later in life. This study sheds light on the long-lasting impact of sugar consumption in utero and during early childhood on the risk of developing diabetes...

5 min read Relationship

In the initial stages of a romantic relationship, physical intimacy often takes center stage, with couples finding it hard to keep their hands off each other. However, as the relationship matures, the frequency of sexual activity may decrease, leading to what is commonly known as a sexless relationship. This can have many implications for both...

5 min read

Cardiovascular disease continues to be a major public health concern, affecting millions of individuals worldwide. However, a recent study supported by the National Institutes of Health (NIH) has uncovered a groundbreaking discovery that could revolutionize the early detection and prevention of cardiovascular disease in women. On top of that, there are a number of tests...