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Author: Julie Hambleton

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4 min read

In a world where consumers are increasingly concerned about the quality and safety of the food they consume, studies that examine the presence of contaminants in everyday products have become crucial. Recently, a comprehensive study tested 23 popular sea salt and Himalayan salt products to determine the levels of heavy metals they contain. The results...

5 min read

In recent years, the popularity of oat milk has soared, becoming a go-to alternative to dairy milk. With an increasing number of individuals opting for plant-based beverages, oat milk has emerged as a versatile and allergy-friendly option. This article aims to explore everything you need to know about oat milk, from its origin to its...

4 min read Learn

What do sudden anxiety attacks, unexplained weight loss, and crippling fatigue all have in common? They can all be caused by Bartonella – a stealthy, shape-shifting bacteria that often flies under the radar. In this exploration of Bartonella, we will delve into what Bartonella is, its enigmatic symptoms, how it evades diagnosis, and the most...

5 min read Learn

Childhood trauma encompasses a range of experiences that have the potential to negatively impact a child’s development and well-being. It can stem from various forms of abuse, neglect, or household dysfunction. Physical, emotional, or sexual abuse, as well as witnessing domestic violence, substance abuse, or mental illness in the household, are all examples of childhood...

2 min read Learn

The devastating issue of teen suicide has become all too prevalent, notably illustrated by the tragic passing of Austin McEntyre, a 15-year-old from Heard County, Georgia. Austin took his life just two days after he confided in his mother about the bullying he faced at school. This tragic event has prompted his mother to speak...

5 min read Learn

As nutritionists often advocate, eating a diverse range of colorful fruits and vegetables is not just about aesthetics; it is a fundamental strategy to ensure our bodies receive a multitude of essential nutrients. Plant foods contain various phytonutrients responsible for their pigmentation, each offering distinct health benefits. Let’s delve into the significance of each color...

8 min read Learn

In today’s fast-paced world, the quest for optimal health has extended into the realm of sleep tracking with the emergence of a phenomenon known as Orthosomnia. As the sleep-tracker industry booms, promising to enhance our sleep quality, the ironic reality is that for some, this relentless pursuit of perfect sleep may be exacerbating their insomnia....

4 min read Learn

Alzheimer’s disease is a progressive neurodegenerative disease that affects millions of people worldwide. Oxidative stress has been identified as a contributing factor to the pathogenesis and progression of Alzheimer’s disease. There is still a lot that we don’t know about this disease and, most importantly, what causes it. A recent study has found that key...

6 min read

Johanna Perez, a prominent figure in the fitness world, tragically passed away just three days after celebrating her 35th birthday. Hailing from Panama, Johanna was known affectionately as Johafit by her devoted followers in the fitness community, where she had amassed nearly 46,000 Instagram followers. Her content primarily focused on promoting nutrition tips and sharing...