Taurine is a naturally occurring amino acid that is found throughout the body. Most commonly found in the brain, heart, muscles, and bone marrow. Adults synthesize taurine, but people also commonly obtain it from foods like meat, fish, and eggs. Many energy drinks and protein supplements prominently add taurine. People commonly use taurine supplements to...
As the global population ages, the rise of cardiometabolic multimorbidity has become a global health issue. Researchers define cardiometabolic multimorbidity as when a person has two or more cardiovascular or metabolic diseases at the same time, such as type 2 diabetes, stroke, or coronary heart disease. 2 diabetes, stroke and coronary heart disease. Coronary heart...
Your plate might be your best tool for feeling happier. The food we eat doesn’t just fill our stomachs. It directly changes how our brain works and how we feel. Scientists have found that what we eat and our mood are connected. “What you eat directly affects the structure and function of your brain and,...
When we talk about the cleanest drinking water, we’re referring to countries where tap water is not only accessible but also safe, pure, and consistently monitored. In this article, we’ll rank the top 20 countries based on the availability and quality of their drinking water. Our rankings come from trusted sources, including the Yale Environmental...
The cold vs. warm water debate starts with something simple: what temperature should your water be? Some people always reach for ice-cold water, while others prefer it straight from the tap. It might seem like a small choice, but the temperature of your water actually affects your body in a few surprising ways. From digestion...
Sudden cardiac arrest is not the same as a heart attack, which occurs when there is a blockage of blood flow to the heart. Instead, sudden cardiac arrest (SCA) occurs when an irregular heart rhythm leads to a loss of all heart activity. SCAs take the lives of over 436,000 Americans annually, making it among...
When we think about risky alcohol use, binge drinking often comes to mind. Defined as consuming four or more drinks for women or five or more for men within about two hours. However, certain subtle drinking habits can be just as harmful, if not more so, over time. These patterns often fly under the radar,...
That fizzy red can you just reached for might come with an unexpected crunch, and not the refreshing kind. If you’re a devoted fan of Coca-Cola, this latest headline may give you pause. A recent Coca-Cola recall has raised eyebrows (and safety concerns) after reports of potential plastic contamination in morewq than 10,000 cans. While...
Alzheimer’s disease is a progressive neurodegenerative disorder and the most prevalent form of dementia globally. It affects daily life, adversely hindering memory, cognition, and altering behavior. Alzheimer’s cases are suspected to double in prevalence by 2060, largely due to preventable and modifiable lifestyle factors. Making dietary changes, including what we drink every day, could possibly...
The liver is a vital organ that is crucial for critical metabolic functions within the body. It is crucial in aiding digestion, detoxification, nutrient storage and regulates cholesterol levels. When it comes to the worst drinks for your liver, most people immediately think of alcohol, but recent research indicates that seemingly innocent beverages might be...
They call the gut the second brain, as the health of our gut, aka our entire digestive system, is strongly connected with our brain and our overall health. Despite this, many of us are operating at sub-optimal GI health. This is largely due to our processed, chemically-laden diets and high-stress lives. The path to a...
That fizzy sensation of a cold soft drink might be refreshing, but many health-conscious individuals wonder about potential hidden costs to their skeletal system. Approximately 200 million people worldwide suffer from osteoporosis, making the relationship between soft drinks and bone health a topic of increasing interest among researchers. The Cola Connection Not all carbonated beverages affect...
