Healthy Aging + General Wellness

 · 6 min read

Is Technology Making Us Dumber? Here are 15 Neurobic Exercises For Your Mind To Stay Sharp

In a world where technology has become an integral part of our daily lives, one question remains: Is technology making us dumber? It’s a thought-provoking query that sparks debate among scholars, researchers, and the general public. While some argue that our increasing reliance on technology is causing a decline in cognitive abilities, others contend that […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

Passionfruit Contains High Levels Antioxidants And 13 Known Carotenoids

What’s a fruit you can eat that’s like a trip to a health retreat in the tropics and a deliciously sweet snack all in one bit?  Passion fruit! Though not commonly found in the North American fruit basket, passion fruit is loaded with health benefits that will make you reconsider its place on your kitchen […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

How to Do a Self Breast Exam At Home: Signs of Breast Cancer

The reality is that breast cancer is on the rise, in fact one in eight women who live to the age of 85 will develop breast cancer over her lifetime. Another interesting fact is that about 80% of women diagnosed with breast cancer have no family history of breast cancer. What this mean, is that […]

The Hearty Soul

The Hearty Soul

Health Network

 · 6 min read

10 Swollen Feet Causes + When To See Your Doctor

When you try on shoes you haven’t worn in ages, you might notice they suddenly don’t fit. Your ankles and calves, which were once slender, are swelling like balloons. Whether the feet are hurting or not, they’re uncomfortable, especially when the only footwear that fits are flip flops and slippers.  This swelling could be from […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 2 min read

Mom Saves Son’s Life After Recognizing Signs of Sepsis

A UK mother recently shared her unsettling close-call with sepsis. The condition accounts for over 1 million hospitalizations in the USA and remains one of the top 10 killing diseases in America. (1) Make sure you can recognize the early warning signs, including this mom’s important example. What is Sepsis? Sepsis is an inappropriate immune […]

Maria Sykes

Maria Sykes

The Hearty Soul Team

 · 7 min read

A Natural Approach To Early-Onset Dementia

The term “Early-Onset Dementia” (EOD) defines all dementia-related conditions with the onset occurring before 65 years of age (Giannakopoulos et al., 1996). Dementia, defined by the Alzheimer’s Association, is a general term for memory loss, language, problem-solving, and other thinking abilities severe enough to obstruct daily life. Alzheimer’s is considered the most frequent cause of […]

 · 5 min read

6 Ways Castor Oil May Benefit Your Health

Have you ever heard of Castor oil? Maybe your grandparents used it or you read about it in a book, but have you ever considered what it might be for? Castor oil has been used for centuries for its numerous health benefits. These benefits are often spoken anecdotally, but is there actually evidence to back […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 6 min read

15 Signs Your Body Has Too Much Estrogen and What to Do About It

Estrogen is a crucial hormone that plays a significant role in the health of both women and men. While it is commonly known as the “female” hormone, men also have estrogen in their bodies, although in smaller amounts. Imbalances in estrogen levels can lead to various health issues, affecting both women and men. What is […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

10 Signs You Should Pay More Attention To Your Thyroid Health

The thyroid gland is a small, butterfly-shaped gland located in the neck, but its impact on our overall well-being is far from small. The thyroid plays a crucial role in regulating numerous bodily functions, including metabolism, energy production, and hormone balance. When the thyroid isn’t functioning properly, it can lead to various health issues. The […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

Stem Cell Dental Implants May Replace Dentures In The Future

Losing a tooth is a source of major pain, and it also comes with a lot of issues and long-term discomforts. Dentures are one way to replace a lost or bad tooth, but they come with a lot of burdens on their own. A new dental replacement procedure is in the works, and it could […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team