· 3 min read
Let’s explore the story of the world’s oldest family – the Melis family from Italy, who hold the record for longevity among siblings, with a combined age of 861 years back in 2012. Their secret? A simple, yet consistent, daily lunch routine. The Melis siblings’ remarkable feat caught the attention of many, earning them a […]
· 7 min read
This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links Many people are familiar with aloe plants and have likely used it to relieve the pain of burns or to cool a sunburn. However, the benefits of aloe vera go far beyond just […]
· 7 min read
In a world where there is food available on almost every corner, vitamin deficiency is still a major factor of poor health in developed countries. While some say changes in our soil are to blame for nutrient deficiencies, there are many reasons why in a country where people eat too much, they still fall short […]
· 7 min read
Did you know that a woman has a greater chance of dying from a heart attack than from all forms of cancer combined? Or that more women die from heart disease than men?(1) If this is news to you, you’re not alone. Heart disease has a history of being perceived as a “man’s” issue, even […]
· 8 min read
Are you giving yourself a heart attack? Although it might seem like circumstances that are out of your hands are the biggest factors in sudden heart attacks, in fact, it is possible to trigger your own heart attack with a number of poor decisions you make every day. What’s most important is that you know […]
· 5 min read
Grapes, grapes, the magical fruit, the more you drink, the more you, well, improve your life and overall health, researchers say! See the list below to find out how your favorite vino can do more than just pair greatly with your dinner. Here are 14 health benefits of wine! 1. Reduces Vascular Risk Research[1] shows that […]
· 5 min read
This article was originally published in May 2016 and has since been upated. Written By: Dr. Navaz Habib, DC Vitamin B12 Deficiency Symptoms Are you suffering from fatigue, low mood, brain fog and lack of motivation? These are all very common b12 deficiency symptoms. One of the most common reasons for these symptoms is a […]
· 2 min read
Developing unsightly varicose veins can make us feel self-conscious about our own legs. Up to 50 percent of women have varicose veins or a related venous disorder in the U.S. The large, swollen blood vessels are not just a cosmetic concern, they can pose a health risk, too. What Causes Varicose Veins and How Can […]
· 2 min read
With 5.4 million Americans living with Alzheimer’s — and that number is expected to increase significantly in the coming decades — it’s frustrating that there is still no official way to diagnose or predict the disease. But doctors are hoping to find new ways to at least begin identifying some early signs of dementia, so they can […]
· 4 min read
Our bodies have hundreds of small, often subtle ways to send us messages about our health. Things like the color of our skin, how much our hair falls out, how quickly wounds heal, and acne can all signal nutrient status, the state of our microbiome, potential food intolerances, and even serious diseases such as diabetes […]
· 2 min read
Do you like ladyfingers? No, not the delicious and light ones used in make mouth-watering Tiramisu. We’re talking about okra, the nightshade vegetable with the weird texture and finger-like appearance – but don’t judge a book by its cover! Not only is okra an excellent addition to your diet, but it’s also incredibly beneficial for […]
· 2 min read
Alzheimer’s is the most common cause of dementia, it’s a ruthless and unforgiving disease that slowly strips the sufferer of their individuality and personal memories. At some point in our lives, it is likely that we will witness a close family member or friend suffer with dementia, and there is no known way to reverse […]
