Healthy Aging + General Wellness

4 min read Eat

While it’s been embedded in many brains, and is often taught in our school system that marijuanna is a gateway drug, the next step toward using substances such as cocaine, methamphetamine, heroin or prescription opioids. While many may see marijuana this way,  is it the only substance guiding users down a dark and dangerous road? ...

3 min read Heal

The sands of time have been kicked in our faces. More American families than ever find themselves struggling to balance the needs of three or more generations all at once. The average person can expect to live decades longer than previous generations, according to the CDC. (1) Baby Boomers are finding themselves redefining what it...

5 min read Learn

Dementia is a debilitating condition that affects millions of people worldwide. Most of us probably know someone who has suffered from it – maybe a grandparent, parent, aunt, or uncle. While there is no known cure for dementia, research suggests that certain lifestyle changes can help reduce the risk of developing this condition. These are...

6 min read Heal

This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links There is a South American proverb which claims a good broth will raise the dead. While few may be totally convinced bone broth has resurrection properties, many of us intuitively connect with the...

6 min read Heal

Written By: Dr. Hamid Tajbakhsh, ND This article was originally published on December 3, 2015, and has since been updated. Leg cramps are a symptom many people experience chronically, often at night. People may find relief from the cramping for a few evenings but notice that they return with a vengeance! Leg cramps are not only painful...

6 min read Learn

Alzheimer’s disease, a form of dementia, ranks among the top ten leading causes of death in the US. Recent research suggests that the time spent in bed and bedtime habits may significantly impact the risk of dementia, particularly among individuals aged 60-74. Previous studies have already emphasized the vital role of sleep quality in memory...

6 min read Heal

People have been aware of the negative effects of smoking cigarettes for several decades now. But even with the decline of smoking that has followed since, there are still many people who choose to smoke. In 2016, 15.5% of adults in the U.S. smoked, which is an estimated 37.8 million people (1). It is common...

4 min read Heal

In 1983, learning that your child has Down syndrome was incredibly sad, since life expectancy was only about 25 years old. But today, people with Down syndrome are living well into their 60’s and beyond! (1) More than ever before, families affected by Down syndrome can expect to enjoy spending a full lifetime together, thanks...