Health Awareness

5 min read Heal

The more informed new parents are, they better equipped they’ll be to care for their babies and recognize subtle risks that could threaten their health. One concern that doesn’t seem to get as much exposure as it should is positional asphyxia (sometimes called postural asphyxia). Here’s what all parents need to know to protect their...

6 min read Heal

Vitamin B1, also known as thiamine, is an essential nutrient that plays a crucial role in maintaining overall health. It is responsible for converting carbohydrates into energy, supporting proper nerve function, and aiding in the metabolism of glucose. Despite its importance, many people suffer from low vitamin B1 levels without even being aware of it....

6 min read Learn

In today’s fast-paced world, where productivity and efficiency are highly valued, people often resort to various methods to enhance their cognitive performance. One such method is the use of ADHD drugs, commonly prescribed for attention deficit hyperactivity disorder. These “smart” drugs are believed to enhance focus and cognitive abilities. Recent research, however, suggests that they...

5 min read

Cast iron pans are quintessential. They are sturdy, versatile, and in a league of their own compared to other skillets. From crispy potato hashes, a beautiful sear on a steak, to baked goods, the cast iron is like a magical tool in the kitchen. However, with every great tool comes a lot of misconceptions, some...

11 min read Heal

Detox diets, or “cleanses”, have gained immense popularity over the last decade. Diets like these claim to clean your blood and eliminate toxins from your body, promising results like weight loss, increased energy, clearer skin, fewer digestive issues, decreased bloating, and lowered inflammation. Some even claim to help cure autoimmune diseases and allergies. Something that...

4 min read Heal

Dr Terry Wahls is a medical academic at the University of Iowa. In 2004, when Terry was 45 years old, she was diagnosed with Multiple Sclerosis (MS). She struggled with weakness in her left leg, which left her stumbling. Her health history also included abnormal spinal fluid, spinal cord lesions, and diminishing vision. Terry’s health...

4 min read Heal

Vacations are meant to be a time for relaxation, which is exactly what South Australian couple Matthew and Candise Raison were looking for on their sixth day in Bali. Too fatigued to leave their hotel after almost a week filled with adventures, the Raisons ordered in – a massage, that is. The red dragon massage...

7 min read Heal

“They’ve actually gotten worse in my old age,” said 70-year-old Ann Jones who has been suffering from chronic migraines since childhood. The resident of Tucson, Ariz, had tried every cure she could find, besides surgery, and has found no relief. Jones experiences about twenty-four migraines a month. Some treatments were helpful initially but as time...