Panic and anxiety are normal emotions that we all experience occasionally. When anxiety becomes chronic, and panic turns into full-blown panic attacks, this becomes a major health problem. It’s well-known that vitamin and mineral deficiencies can lead to various health problems, but did you know that they can also be linked to anxiety and panic...
An ischemic stroke is a medical emergency that occurs when the blood supply to the brain is blocked or reduced. The brain cells are then unable to get oxygen and nutrients and begin to die. A stroke can happen suddenly, without any warning. There are notable factors that increase people’s risk of stroke, such as...
Cashews are a delicious, rich-tasting snack that many people love to enjoy regularly. There has been some debate, however, as to whether or not they have a place in a healthy diet. The science is in, and it turns out that yes, they do. Cashews are not just delicious, but they also offer a plethora...
As a parent, it is essential to be attentive to the health and well-being of your child, especially when it comes to injuries and potential infections. Minor cuts and scrapes are a common occurrence for children, but sometimes these seemingly harmless wounds can lead to more serious issues. One crucial symptom that parents should be...
Chronic Kidney Disease (CKD) is a serious condition characterized by the gradual loss of kidney function over time. Recognizing the risks and early warning signs is imperative for early intervention and treatment. Let’s take a look at some of the key aspects of the disease: Understanding Chronic Kidney Disease Chronic Kidney Disease is a condition...
It was in the year 2000 when medical student Sanders Markx first met April Burrell. At that point, April had already been living in a psychiatric institution for nearly six years. Diagnosed with a severe form of schizophrenia at age 21, she was in what the medical world calls a catatonic state. Twenty years later,...
Multiple sclerosis is a somewhat lesser-known ailment, but it can severely impact the body’s mobility and brain function. In recent years, roughly the last 20-30 it has become a much more common diagnosis. From Montel Williams, Selma Blair, and Christina Applegate, many celebrities have made it their mission to show fans life doesn’t have to...
Alzheimer’s disease is a debilitating condition that affects millions of people worldwide, causing distress not only to the individuals diagnosed but also to their families and caregivers. In a remarkable turn of events, two individuals, Cici Zerbe and Simon Nicholls, have made claims of “beating” the disease through significant lifestyle changes. These cases have sparked...
The concept of ideal weight according to one’s height is a touchy subject that has sparked controversy within the realm of health and wellness. Much of this debate revolves around the Body Mass Index (BMI), a tool commonly used to determine if an individual’s weight falls within a healthy range for their height. While some...
For decades we were told to eat three meals per day: Breakfast, lunch, and dinner. Then different information started coming out about eating more often but smaller portions and other various “fad” diets. The most recent eating trend to pick up steam? Intermittent fasting. Many people are jumping on the intermittent fasting train, claiming that...
In 2013, following the birth of her first child, Nissa Graun weighed 245 pounds. Despite being a lifelong yo-yo dieter, losing the same 20-40 pounds since the age of 12, she faced the daunting challenge of needing to lose over 100 pounds this time. Was that sort of weight loss possible? Health Wake-Up Call Experiencing...
A tight neck can be debilitating and make even the most simple movements excruciating. The pain, headaches, and difficulty with lateral movement are extremely common symptoms of a tight neck. The good news is there are some simple ways to combat this, but first, we must understand the physiology behind what causes neck stiffness. Muscular...
