Fasting has gained significant attention in recent years for its potential health benefits. It is an ancient practice that involves abstaining from food or certain drinks for a specific period of time. There are several types of fasting, including intermittent fasting, water fasting, and juice fasting. In this article, we will explore the various benefits...
In our quest for optimal health and longevity, it is essential to understand the crucial role that mitochondria play in our bodies. Mitochondria are often referred to as the powerhouses of our cells, as they are responsible for generating the energy needed for our cells to function properly. As we age, it becomes increasingly important...
Some nutrition professionals have given Palm oil a bad rap. What nutritionists are referencing, however, is palm kernel oil. Palm fruit oil, on the other hand, also known as red palm oil, is a natural plant oil derived from the fruit of the oil palm tree. There are plenty of potential benefits, particularly when consuming...
Cancer remains a leading cause of death globally, despite significant advancements in diagnosis and treatment. One of the most challenging aspects of cancer is its ability to metastasize, causing widespread harm.1 To combat this, an ideal treatment approach would not only target primary tumors but also address circulating tumor cells and distant metastases. Immune-modulating therapies...
Cigarette smoking is undeniably a primary contributor to lung cancer, yet only a minority of smokers experience the disease. A 2022 study by the Albert Einstein College of Medicine, published in Nature Genetics, proposes that certain smokers possess robust protective mechanisms that restrict mutations and lower their risk of developing lung cancer.1 These findings can...
The process of steaming or pressing plants releases oils that are rich in aroma, often referred to as the essence of the plant.1 These essential oils contain the scent and flavor of the plants and can be utilized in various products, including perfumes, candles, and aromatherapy scents. They are also sometimes added to foods and...
In the midst of the constant noise and chaos that permeates our modern lives, finding moments of silence can feel like a precious escape. The hum of traffic, the buzz of electronics, and the chatter of voices surround us from morning till night, reminding us that there is some benefit of silence. Beneath the surface...
Milk thistle, also known as Silybum marianum, is a flowering herb that has been used for centuries as a natural remedy for a variety of health conditions. The active ingredient in milk thistle is called silymarin, which has been shown to have powerful antioxidant and anti-inflammatory properties. In recent years, several studies have suggested that...
Hugo and Ross Turner Known for their daring expeditions, identical twins Hugo and Ross Turner decided to undertake a different kind of adventure; this time, it was a dietary exploration.1 In 2020, They set off comparing the effects of a vegan diet and an omnivorous diet on two genetically identical individuals- themselves. Their motivation for...
Whether it’s cold and flu season, you are traveling frequently, or it is simply a busy and stressful time of year, your next cold or flu could be right around the corner. One minute you’re feeling fine, and the next, you’re hit with a sore throat, runny nose, and a general feeling of malaise. While...
Watermelon is a summer staple that many people look forward to. It’s juicy, sweet, and refreshing, making it the perfect snack on a hot day. However, there has always been one part of the fruit that many of us were taught not to eat: The seeds. We were told at least once in our lives...
The Chinese body clock outlines when organs work at peak function. This practice, found in traditional Chinese medicine (TCM), uses this clock to optimize energy by scheduling the day around specific organs and their role in the body. For example, the clock says that the lungs work best between 3 AM and 5 AM, so...
