Heal

7 min read Heal

Today’s video highlights how to support your body through burnout and adrenal fatigue. Why? Because chronic stress is rampant in our society. Because we’re all stressed to the max and overwhelmed with everything we need to do in our lives. Because we’re addicted to the chaos, even though we’re drowning in it. FIRST OFF, WHAT...

8 min read Heal

When you picture the word depression, what do you see? Off the top, images of disinterest, sadness, loneliness, emptiness, and hopelessness are likely some of the first to arise. These are interesting concepts because many people have a very clear idea and understanding of them, at least on the surface. In fact, there are six...

4 min read Heal

He did the math and the extra cash would be too good to pass up. 64-year-old Terry Robison who lives in Spring, Texas has become a famous ‘economist’ after one of his Facebook posts went viral [1]. Actually, after reading it, I’m starting to reconsider my retirement plans too! According to the movie producer/director, he...

6 min read Heal

The World Health Organizing defines dementia as “a syndrome—usually of a chronic or progressive nature—in which there is a deterioration in cognitive function (i.e. the ability toprocess thought) beyond what might be expected of normal aging. It affects memory, thinking,orientation, comprehension, calculation, learning capacity, language, and judgment.” (1) It isn’t strange that most of us...

5 min read

Alzheimer’s disease is a neurodegenerative disorder characterized by memory loss, cognitive decline, and behavioral changes. It is the most common form of dementia, affecting millions of people worldwide. While the cause of Alzheimer’s disease is still not fully understood, recent research from the University College London (UCL) has shed light on a potential link between...

4 min read

Although some people spend hours perfecting their hair, bad hair days are an inevitable part of life from time to time. As a result, accessories like claw clips are a popular choice for women, wanting to put their hair up quickly and easily. However, an emergency room doctor is warning women against the popular accessory,...

4 min read Eat

Organ meats are often perceived with disgust by some people, but they may be more nutritious than you think. If you’re vegan or vegetarian, this isn’t meant to change your mind, but if you’re not, organ meats may be worth a try. And for those who’ve been enjoying liver and kidney recipes for years, keep...

3 min read Heal

Feeling the effects of sleep deprivation at work? No amount of double shot espressos can accomplish what a couple of quality sleep cycles can! Whereas many European countries commonly shut down businesses for an afternoon siesta, North American workplaces generally frown upon getting some shut-eye at work. But there’s something to be said for incorporating...

3 min read Heal

This article was originally published November 15 2019 and has since been updated. There are a lot of reasons to eat less meat. The beef industry has a significantly large carbon footprint (1). Red meat has been tentatively linked to cancer; processed meats even more so. (2) The ethics of eating animals and how they...