Ginger has long been praised for its powerful health benefits and has been used for centuries against many different illnesses, infections, and conditions. Many of these health benefits have since been backed up by various studies and research, confirming ginger’s status as a health-promoting ingredient. One of the easiest ways to incorporate ginger into your...

Frozen shoulder, medically known as adhesive capsulitis, is a painful and disabling condition that affects the shoulder joint. It is an inflammatory condition with symptoms as pain, stiffness, and a loss of mobility. This condition can last from several months to a few years, often disrupting daily activities such as dressing, reaching, or even sleeping....

Peripheral neuropathy is a condition that arises when the peripheral nerves, which connect the brain and spinal cord to the rest of the body, become damaged. This damage can lead to a range of uncomfortable and even disabling symptoms. While diabetes is a leading cause, other culprits include infections, injuries, and autoimmune diseases. Without proper...

In recent years, scientists have discovered so much about vitamin D. Before it was simply thought of as the accompaniment to calcium for strong, healthy bones. Now we know it is so much more than that, with new information being discovered every day. Despite its importance, deficiency is more common than you think and can...

You’ve probably heard of cloves and even used them yourself in baking and cooking. It is a popular spice used to add both a warmth and a sweetness to many dishes and drinks. It turns out, however, that they actually have some pretty significant health benefits. This is your ultimate guide to cloves: Their health...

You’re lying on an exam table in a paper gown, feet in stirrups, anxiously gripping the sides. The doctor tells you to “Take a deep breath” as they begin the IUD insertion. A sudden cramp hits with a sharp, deep pain unlike anything you expected. Your face tenses, eyes sting, but you’re told, “Almost done.”...

Do you struggle sitting for any length of time, knowing that within 30 minutes to an hour your backside won’t just be sore, but on fire? This extreme discomfort makes many regular activities – your daily commute, sitting in a long meeting, watching a movie, kayaking – a painful business of shifting and subtly trying...

Pain medication and pharmaceuticals are usually the go-to methods of alleviating muscle pain, headaches, toothaches and most kinds of physical trauma experienced. Pharmaceutical pain medication sometimes comes with the risk of negative side effects, drug interactions and sometimes abuse.  For centuries, however, traditional healers and early doctors administered essential oils, herbs and alternative therapies as...

Arthritis is a common condition that affects millions of adults worldwide, causing discomfort, pain and inflammation due to deteriorated cartilage. Arthritis is characterised by stiffness and pain in joints, it can hinder one’s quality of life and mobility. Fortunately there are treatments to help improve one’s quality of life and essential oils which can be...

Kratom has recently sparked a heated debate regarding its safety and potential benefits. This botanical herb, native to Southeast Asia and known scientifically as Mitragyna speciosa, has garnered contrasting opinions. While some view it as a natural remedy for chronic pain and opiate withdrawal, others warn of its addictive nature and potential health risks. Let’s...

Are you looking for stretches to relieve tight shoulders? Whether your shoulder tightness is from sitting at a desk all day, working out intensely, or from your daily activities (like too much texting), these easy moves will loosen up tight shoulders. Even if you don’t have a full-time desk job, chances are you spend the...

A DEFICIENCY IN THIS CRITICAL nutrient makes you twice as likely to die as other people, according to a study published in The Journal of Intensive Care Medicine.(i) It also accounts for a long list of symptoms and diseases, which are easily helped and often cured by adding this nutrient. Magnesium for relaxation is also...