When most women think of “the big change”, our minds go straight to menopause. But there’s another huge hormone shift that happens up to 10 years before menopause, and it can be unsettling for women in their 40’s (to say the least) because it’s not very widely discussed. Mother and author, Aileen Wentraub, puts it this way: “As...
Unless you’re an immortal jellyfish, death will play an inevitable role in your life. And although loss and dying have always been a part of human existence, it seems none of us have ever quite gotten used to it. Misconceptions abound about the process of dying, especially as it relates to the death of a...
Uterine is one of the most common forms of cancer, especially for women post-menopause. There are two types: the rare uterine sarcoma (that develops in the muscle walls of the uterus), and endometrial cancer (that develops in the uterine lining). When caught early, before the cancer spreads to other organs, the cure is often a simple...
Alzheimer’s disease is a degenerative neurological condition that is known for its debilitating symptoms, such as memory loss, confusion, and loss of identity. The two hallmarks of Alzheimer’s disease are the formation of plaques (beta-amyloid) and tangles (tau proteins)in the brain. How Does Plaque Buildup Impact The Brain? Over time, these build up to a point where...
Cancer is one of the leading causes of death among women in the United States. Specifically, female cancers, such as breast cancer, are at the top of the list of the most common. Few women actually know, however, the signs and symptoms of breast and gynecologic cancers. Knowing this information could save your life, or...
Two women embarked on a mission to age with good health, and happiness, and to be disease-free. As they researched medical studies and adjusted their lifestyles, they documented their findings on their blog and eventually their book, the Age Well Project. Susan Saunders was 36 when her mother developed severe dementia. She became her mother’s...
I don’t know about you, but for a long time, I didn’t know what my cervix was or where it was. This was before I found out how dangerous tampons are and started using the menstrual cup. The menstrual cup essentially forced me to find my cervix and become pretty familiar with it. Then, I...
Nicole O’Hara, a TV reporter from North Carolina, woke up one morning thinking she had COVID or the Flu. She woke up feeling weak and without energy. Her head was pounding, her vision a blur, and she experienced nausea and shortness of breath. This experience lasted about 4 days and she continued on with life....
Heart disease, one of the leading causes of death worldwide, often manifests through subtle symptoms that can be easily overlooked or mistaken for less serious conditions. Among these, a specific sign of heart disease —sleep apnea—has gained significant attention for its strong association with cardiovascular problems. Recognizing and addressing this symptom can be crucial in...
Collagen has become a popular supplement in recent years due to its potential benefits for skin, joint, and bone health. However, before you start taking a collagen supplement, you should know some important things. What is Collagen? Collagen is the most abundant protein in the human body, making up about one-third of our total protein....
The Mediterranean diet has won the title of being the best overall diet according to 2023 rankings for the U.S. News and World Report. It’s won the previous five years as well. And for good reason. It’s based on natural foods but with enough flexibility to work for people with various food restrictions and needs....
Privatized healthcare changed the way in which patients are treated. However, not all families can afford to make those payments. Additionally, there are countries where public, universal, or government assistance funds are the only available treatment options. Because money, or lack thereof, plays a role in how much effort someone is willing to put forth,...
