Women’s Health

 · 4 min read

The Weird and Concerning Reason Human Bones Are Getting More Brittle

A recent study from Columbia University showed that air pollution weakened bone density in postmenopausal women. The risk of osteoporosis, a chronic condition where bones become more brittle, increases with age. But it’s especially common for women after menopause. So the study authors examined data covering over nine thousand women in this age bracket. The […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 7 min read

7 Exercises to Help Prevent Spider and Varicose Veins

It is estimated that about twenty percent of all adults will develop varicose veins at some point in their lifetime [1].  They tend to be more common in women than men, and more than forty percent of women have some kind of varicose vein condition including spider veins, with the prevalence of these venous diseases […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 6 min read

Getting Your First Period Before or After Age 12 May Increase Your Risk for Heart Problems

Apparently, 12 is the magic number. And I’m not just saying that because I got my first period at age 12. Getting your first period, sometimes referred to as menarche, before or after this age can increase your risk for heart problems, including heart attack, stroke, and even heart failure. However, most women aren’t aware […]

Jenn Ryan

Jenn Ryan

Freelance Health & Wellness Writer

 · 7 min read

A Natural Approach in Treating Early-Onset Dementia

The term “Early-Onset Dementia” (EOD) defines all dementia-related conditions with the onset occurring before 65 years of age (Giannakopoulos et al., 1996). Dementia, defined by the Alzheimer’s Association, is a general term for memory loss, language, problem-solving, and other thinking abilities severe enough to obstruct daily life. Alzheimer’s is considered the most frequent cause of […]

 · 16 min read

What Causes Cancer? 18 Ways to Reduce Your Risk

Cancer is one of the leading causes of death in the United States, and one out of every three women and one out of every two men can expect to receive a cancer diagnosis at some point in their lifetime [1]. While there continue to be incredible advancements and discoveries in the field of cancer […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 6 min read

11 Diseases That May Start With Your Gut Bacteria

Gut bacteria, also known as the microbiome, refers to the trillions of microscopic organisms that reside in our digestive tract. These organisms, including bacteria, viruses, fungi, and other microbes, play a crucial role in our overall health and well-being. If these bacteria are out of balance, it can cause illness and disease. These are the […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 6 min read

Science Says Men Don’t Mature Until Their 40’s. What does that Say About Womens and Mens Brains?

Most people assume that women mature faster than men. Researchers decided to test this theory using brain scans to determine whether there is truly a difference between men and female brains. Besides for maturity, they studied whether the brain can explain other behavioral distinctions between the sexes. A survey was published in 2013 discussing the […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

Pumpkin Seeds: 9 Benefits of Nature’s Super Seed

Pumpkin seeds are a small but mighty superfood that has been enjoyed for centuries. Not only do they taste delicious, but they also offer a wide range of health benefits. So if you’re looking for a delicious way to add a healthy crunch to your breakfast, lunch, dinner, and snacks – look no further. This […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team