Women’s Health

 · 5 min read

3 Ways Wellness Culture Is ‘Making You Sick’

Opinion For many people, the term “wellness culture” is synonymous with the American health-obsessed culture, but the two are different. While it may seem like an overused buzzword, there is a difference between living a healthy and a wellness lifestyle. While the push for people to take charge of their health is amazing, this rhetoric […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

How to Revive Thin, Gray, and Out of Control Hair

Gray hair is just one of many changes within our bodies as we age. However, with the color change comes a few other undesirable effects like dry, brittle, or dull hair. Here are a few tips to help revive aging hair. Try Dye for Gray Hair The most obvious solution for reviving, or in this […]

Leah Berenson

Leah Berenson

Freelance Writer

 · 6 min read

Science Says Men Don’t Mature Until Their 40’s. What does that Say About Womens and Mens Brains?

Most people assume that women mature faster than men. Researchers decided to test this theory using brain scans to determine whether there is truly a difference between men and female brains. Besides for maturity, they studied whether the brain can explain other behavioral distinctions between the sexes. A survey was published in 2013 discussing the […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 3 min read

11 Of The Weirdest Things That Happened to People Taking Ambien

Ambien, also known by its generic name, Zolpidem, is a popular prescription medication used to treat insomnia. While it’s highly effective in helping people get a good night’s sleep, it has also become notorious for its bizarre side effects. Here are some of the strangest experiences reported by Ambien users, the science behind the drug, […]

Sean Cate

Sean Cate

Freelance Writer

 · 2 min read

‘Eye-opening’ Dementia Breakthrough Announced by USC Researchers

The Alzheimers Society has recognized a recent study by the University of California. Their finding suggested that an early onset indicator of dementia is leaky blood vessels in the brain. This new finding could lead to earlier diagnosis and treatment to reverse or delay this neurological disease. Eye-opening results presented themselves to a team of […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 7 min read

7 Reasons Why Thyroid Diseases Are On The Rise

When our grandparents were our age, thyroid disease was not something that they probably ever even heard about. This is because it was quite rare, but maybe not for the reasons you think. Today, however, thyroid diseases are on the rise. The question remains: Why? While many experts say this is at least in part […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

15 Foods To Eat More of For Healthy Hair and Nails

Hair and nail health are integral to a person’s overall health, but they can be particularly tricky to maintain. That’s why we’ve put together this list of foods you should eat and avoid in order to keep your hair and nails looking their best. What Foods to Eat For Hair and Nail Health There are […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

This Swimwear Campaign Celebrates Cellulite, Scars, and Stretch Marks

When it comes to fashion, women have heard so many rules… (if you have a pear shape don’t wear this, cover that, wear these instead, etc.). Oftentimes for women, it’s a body confidence issue, other times it’s that they’re just worried about what the people around them will think of their c-section scars, stretch marks, love […]

Jade Small

Jade Small

Freelance Writer

 · 3 min read

A Plea for Women to Sit Down on Public Toilets

Come on, ladies. Just use toilet paper and make the world a better place. If it’s not a porta-potty, all you have to do to protect yourself is use a paper towel and sit down to pee. If you don’t want to sit at all, you can consider one of those urination device thingies (make […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 7 min read

7 Exercises to Help Prevent Spider and Varicose Veins

It is estimated that about twenty percent of all adults will develop varicose veins at some point in their lifetime [1].  They tend to be more common in women than men, and more than forty percent of women have some kind of varicose vein condition including spider veins, with the prevalence of these venous diseases […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 4 min read

Calcium Supplements: Should You Take Them?

Calcium is a mineral that your body needs to function properly. It’s found in all of your bones, teeth, and muscles. It helps your heartbeat and keeps blood pressure normal. It’s one of the most important nutrients in the body. But what if you’re not getting enough calcium? Not consuming enough calcium can lead to […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team