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In today’s fast-paced world, the quest for optimal health has extended into the realm of sleep tracking with the emergence of a phenomenon known as Orthosomnia. As the sleep-tracker industry booms, promising to enhance our sleep quality, the ironic reality is that for some, this relentless pursuit of perfect sleep may be exacerbating their insomnia....

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Alzheimer’s disease is a progressive neurodegenerative disease that affects millions of people worldwide. Oxidative stress has been identified as a contributing factor to the pathogenesis and progression of Alzheimer’s disease. There is still a lot that we don’t know about this disease and, most importantly, what causes it. A recent study has found that key...

6 min read

Johanna Perez, a prominent figure in the fitness world, tragically passed away just three days after celebrating her 35th birthday. Hailing from Panama, Johanna was known affectionately as Johafit by her devoted followers in the fitness community, where she had amassed nearly 46,000 Instagram followers. Her content primarily focused on promoting nutrition tips and sharing...

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Doctors have issued a warning about a common shower habit that many people engage in daily – taking showers every day or even multiple times per day. Despite the societal pressure to shower frequently for personal hygiene, experts suggest that daily showers may not be necessary for everyone. According to a YouGov poll, more than...

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While you may think that we as a species have explored most of our planet, the truth is that our ocean still contains many mysteries in its murky depths. In fact, scientists are still discovering fascinating things in the ocean regularly – even when they aren’t specifically looking for them! This happened recently when a...

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In the midst of the ongoing trend of people relocating from one state to another, Canadian writer and business trends analyst James Julian has brought attention to a controversial perspective. According to an article published on Medium, Julian claims that Texas might not be the ideal state to move to, despite its burgeoning popularity. The...