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 · 5 min read

9 Proven Health Benefits of Ashwagandha

Ashwagandha, also known as Indian ginseng or winter cherry, is a plant that’s been used in traditional Indian medicine for centuries. It’s believed to have many health benefits, including improving memory and reducing stress levels. This is what we know so far about the benefits of ashwagandha. This site contains product affiliate links. We may receive […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

Panic attacks and anxiety are linked to certain vitamin and mineral deficiencies

Panic and anxiety are normal emotions that we all experience occasionally. When anxiety becomes chronic, and panic turns into full-blown panic attacks, this becomes a major health problem. It’s well-known that vitamin and mineral deficiencies can lead to various health problems, but did you know that they can also be linked to anxiety and panic […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

Nurse Discovers Colleague Was Premature Baby She Cared For 28 Years Ago

Every year, according to the World Health Organization (WHO), there are about 15 million babies born early (or preterm) – and this number continues to rise. Linked to that are preterm birth complications, which are the leading cause of death for children 5-years-old and under. But, what exactly does preterm mean? Generally, says WHO, babies […]

Leah Berenson

Leah Berenson

Freelance Writer

 · 5 min read

Alarming Number Of Seniors Go Entire Week Without Talking To Anyone

As our population continues to age, loneliness among senior citizens is becoming an increasingly problematic issue. According to a report conducted by the Administration for Community Living and the Administration on Ageing, nearly thirty percent of older adults in the United States live alone. That equates to almost fourteen million people [1]. Researchers are quick […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 2 min read

Surgeons Separate Conjoined Twins for Free Because Parents Couldn’t Pay

No one quite understands what causes conjoined twins. The fact that they are so rare doesn’t give health experts much to work with either. There are a couple of theories, according to Mayo Clinic, one of which suggests that during early development, two separate embryos somehow fuse together. The second theory is that “when the […]

Leah Berenson

Leah Berenson

Freelance Writer

 · 6 min read

5th Grader’s Boredom while Visiting Her Mom’s Job Led to $70,000 for the Elderly in Need

Ruby Kate Chitsey was feeling bored at a nursing home near Harrison, Arkansans. The eleven-year-old spends much of her summers there since her mother, Amanda Milford Chitsey, is a nurse practitioner, and besides, Ruby Kate likes chatting with the elderly in need of a kind, listening ear. One that particularly dull day, she approached a […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate