· 4 min read
This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Hair and nail health are integral to a person’s overall health, but they can be particularly tricky to maintain. That’s why we’ve put together this list of foods you should eat and avoid […]
· 8 min read
Vitamin A is an essential vitamin that helps keep your immune system healthy and protects your vision. It’s also needed to maintain healthy skin, teeth, and bones. In rare cases, too much vitamin A can be dangerous. This is everything you need to know about vitamin A toxicity. What is Vitamin A? Why do we […]
· 4 min read
Rosemary is a perennial herb that grows in temperate climates. It is a member of the mint family, and its leaves can be used fresh or dried. The most common use of rosemary is as an ingredient in cooking, but it is also used as a food flavoring, medicine and in cosmetics. Though used in […]
· 5 min read
This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Melatonin is a hormone made by your body’s pineal gland that helps regulate your sleep cycle. The main reason why it is so popular as a supplement is because, for many, it helps […]
· 4 min read
Strokes are very scary. Sometimes it can seem like you’re fine one minute, and the next things just stop working right. If you know the symptoms of stroke, however, you can actually often see signs before things get really bad. Researchers say that stroke patients report having a mini-stroke one week before. In fact, a […]
· 4 min read
There’s a lot of debate about whether or not we should change our clocks each Fall and Spring. Some people say it’s better to change the clocks to enjoy more daylight, while others argue that it’s messing with our health. The latter of these groups is advocating that, for our health, we stick to standard […]
· 3 min read
Inflammation plays a central role in healing and is important for our bodies. Left to run wild, however, and this process can lead to a number of chronic and debilitating diseases. These include arthritis, heart disease, and Alzheimer’s. Watch for the symptoms and avoid these behaviors to keep your inflammation in-check. The Danger of Chronic […]
· 4 min read
You know that pain under your left breast that’s keeping you up at night? It might not be your heart. In fact, there are a bunch of other things it could be. Breast pain can be a sign of a number of medical conditions. Some are serious, while others are less serious. Why You Might […]
· 3 min read
Chicken is a $30 billion industry in the United States today. Chicken farming, however, didn’t start out that way. Back in 1923, most people had chickens at home for eggs. When they reached an age where their egg production dropped off, they would then use those chickens for meat. Delaware homemaker and farmer Cecile Steele […]
· 4 min read
Eating heavy meals can trigger heart attacks. In an older but relevant study published by the American Heart Association found that people who eat a large meal after their main meal have a higher risk of having a heart attack than those who do not eat a large second meal. The researchers concluded that eating […]
· 4 min read
Alcohol is pretty well-ingrained in most of our societies. We drink it at sporting events, and celebrations like weddings and Christmas, and it’s an integral part of certain cultural and religious ceremonies. That being said, we also know that it’s not the healthiest of habits. Alcohol is a well-known risk factor for stroke, but a […]
· 5 min read
Low or no-calorie sweeteners are everywhere these days, and it’s easy to see why. People want to be able to enjoy the same candies, baked goods, sodas, and other sugary treats without using calorically dense sweeteners like sugar. While they might seem like a health food miracle, some research suggests they could be too good […]
