Articles - Page 129 of 548

6 min read Eat

Bitter melon, also known as bitter gourd or Momordica charantia, belongs to the squash family. This tropical vine produces oblong, green fruits with bumpy exteriors that resemble cucumbers. The plant grows naturally in India and other Asian countries. People cultivate it globally for its fruit, which is a staple in many types of Asian culinary...

5 min read Heal

For thousands of years, indigenous civilizations have burned sage to heal bodies, cleanse spaces and remove negative energy. Indigenous tribes like the Lakota, Chumash, and Cahuilla have practiced smudging rituals in North America for millenia. These practices were meant to purify the air, safeguard their communities, and connect ceremonies to ancestral wisdom. Tribes used white...

5 min read Heal

Some people glide down the sidewalk while others shuffle along at a crawl. Turns out this difference could determine how long you live. Health experts now call walking speed the “sixth vital sign” because this simple measurement predicts your future health better than many expensive medical procedures. What makes this even better is that you don’t need any needles or...

5 min read Eat

For many people, the concept of protein intake is often associated with bodybuilders and athletes. However, protein plays a role in so much more than just muscle development. In fact, a high-protein diet is also required for a consistent energy supply, regulating mood, and balancing blood sugar levels. It also plays an important role in...

4 min read Heal

Scientists have identified a concerning new coronavirus in Chinese bats that could pose a pandemic threat. Researchers from the Wuhan Institute of Virology discovered HKU5-CoV-2 during a comprehensive study of bat populations across China’s southern and eastern regions. The virus belongs to the lesser known relative of COVID, the merbecovirus family. This family includes the...

4 min read Eat

A major beverage mix-up is making headlines. The manufacturer pulled over 19,000 cases of Dr Pepper Zero Sugar after labeling them incorrectly. These cans, marked “Zero Sugar,” actually contain the full-sugar version. The Dr. Pepper recall affects anyone watching their sugar intake, especially diabetics. On June 5, 2025, the FDA reclassified the situation as a...