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 · 4 min read

Daily showers are purely ‘performative’ and have no real health benefit, experts insist

In a culture where the daily shower has been regarded as a hallmark of cleanliness, recent discussions among experts have called into question its necessity for overall health. Dubbed “perfume-ative hygiene,” this emerging perspective challenges the societal norms surrounding daily bathing practices. It invites individuals to reconsider their bathing routines. The Social Shower Phenomenon Environmentalists […]

Chantel Brink

Chantel Brink

Freelance Writer

 · 15 min read

Early Warning Signs Your Body Needs Vitamin-C

This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Scurvy, caused by vitamin C deficiency, has an interesting history. James Lind discovered in 1747 that only oranges and lemons could treat scurvy, a common problem among sailors. Animals can synthesize vitamin C, […]

 · 3 min read

Gabapentin – The Latest Drug Contributing to the Opioid Crisis

This article was originally published on May 11, 2018, and has since been updated. There’s no doubting it, North America has a problem with opioid addiction. You’ve likely heard a lot about this issue in recent years, but there’s another prescription drug you need to know about. It’s being widely used and talked about very […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 9 min read

14 Chemotherapy Side Effects No One Talks About & Natural Treatments

Is chemotherapy really worth it? It’s a question many people ask and rightly so. While some believe it’s absolutely necessary – sometimes it is – we often hear devastating stories of how it completely alters someone’s life and not for the better. One team of researchers from Australia, using data from both their country and […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 9 min read

25 Reasons To Go & Pick Dandelions Right Now

Who hasn’t seen those pesky yellow weeds pop up in the garden from time to time? Yet try as you might – from picking them to poisoning them – nothing keeps them at bay for too long. Perhaps it’s time you embraced the tenacious dandelion and all the benefits it can bring. Dandelion has been […]

Maria Sykes

Maria Sykes

The Hearty Soul Team

 · 2 min read

How to Make ‘Doritos’ That Are Delicious, Lower Calorie, and Dairy-Free

Written By: Jennafer Ashley Crunch into these cheesy sweet potato crisps with zesty herbs for a fiber-rich snack. Craving potato chips? These sweet potato crisps are coated in cheesy dairy-free nutritional yeast and dried herbs for flavorful munchies with no frying necessary. Start by slicing sweet potatoes into thin slices of about 1/8-inch to 1/4-inch. Tip: Choose large sweet […]

The Hearty Soul

The Hearty Soul

Health Network

 · 5 min read

Exercises To Prevent Saggy Skin

None of us are immune to the effects of time. Our hair thins and greys, wrinkles begin to form, and bones seem to creak. One of the most common signs of aging, however, is loose or saggy skin. While it’s natural and happens to everyone, that doesn’t mean people are very accepting of it. Luckily, […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

“I’m Trying to Lose Weight… Can I Eat Butter and Coconut Oil?”

When it comes to losing weight, there are numerous fad diets and trendy ingredients that claim to be the secret to shedding pounds. Among these, coconut oil and butter have gained attention as potential aids in weight loss, following along with what is known as the Keto diet. As we know, however, nutrition trends that […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 6 min read

7 Ways to Get Rid of Vertigo Before It Becomes a Chronic Problem

Vertigo can be a debilitating condition that affects your balance and spatial orientation. It can make you feel as if you or the environment around you is spinning or moving when there’s actually no motion. While vertigo can be a temporary and isolated issue, it can also become a chronic problem if not properly addressed. […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

A Month Before A Heart Attack, Your Body Could Be Warning You With These 9 Signals

In recent decades, scientists have realized that heart attack symptoms can be quite different for women than for men. The journal Circulation published the findings of a multicenter study of 515 women who’d experienced a heart attack. The most frequently reported symptoms didn’t include chest pain. Instead, women reported unusual fatigue, sleep disturbances, and anxiety. Nearly 80 […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

Is Peanut Butter Healthy?

People have eaten peanut butter for generations. For many of us, it is a comfort food. We grew up eating peanut butter and jam sandwiches, ants on a log, peanut butter Ritz Bitz, peanut butter cups, and the list goes on. It is loved for its creamy texture, rich flavor, and ability to be paired […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team