The older we get, the more we become conscious of protecting our brains. While there are plenty of ways you can exercise your brain to keep it sharp, diet is one of the most important factors in keeping your brain healthy as you age. A recent study published in the Proceedings of the National Academy...
Nutrition affects our mental health as much as it affects our physical health. This is no surprise; we’ve all experienced feeling energized after a healthy meal and groggy after an unhealthy one. However, food’s impact on brain health goes beyond energy levels. It can also affect mood, emotions, cognition, and even psychiatric disorders like depression....
Alzheimer’s disease is a degenerative neurological condition that is known for its debilitating symptoms, such as memory loss, confusion, and loss of identity. The two hallmarks of Alzheimer’s disease are the formation of plaques (beta-amyloid) and tangles (tau proteins)in the brain. How Does Plaque Buildup Impact The Brain? Over time, these build up to a point where...
Breast cancer is the most common cancer that affects women, and 2.1 million women are impacted by the disease every year. In 2018, nearly 630 thousand women around the world lost their battle with breast cancer, which makes up fifteen percent of all cancer deaths among women worldwide [1]. Cancer in general is the second...
Cancer is one of the leading causes of death among women in the United States. Specifically, female cancers, such as breast cancer, are at the top of the list of the most common. Few women actually know, however, the signs and symptoms of breast and gynecologic cancers. Knowing this information could save your life, or...
Everyone gets anxious sometimes. Maybe you’ve got a big presentation coming up at work, you’re running your first marathon, or you’re working up the nerve to finally ask out your crush. Whatever it is, you feel nervous, perhaps a bit clammy, and your heart might feel like it’s beating faster than usual. But, could you...
Fatty liver disease, also known as hepatic steatosis, is a condition in which excess fat accumulates in the liver. It is a common health problem that various factors, such as obesity, unhealthy lifestyle habits, and metabolic disorders, can cause. Knowing the causes, symptoms, types, and lifestyle-based approaches is the best way of preventing and managing...
Strokes are a medical emergency. They can occur suddenly and without treatment and can cause brain damage, long-term disabilities, or death. An ischemic stroke happens when a blocked artery cuts off oxygen to part of the brain, causing the cells to stop working properly and begin dying. This creates symptoms such as weakness, slurred speech,...
Even people unfamiliar with marine biology have heard of the great white shark. The species has supported many boat tour companies that allow fans of Jaws and Shark Week to see these beasts in the wild. However, boats and shark cages are the only way to admire a great white up close. People may fear...
Numerous horror movies have taught us to always check under the bed. However, there’s always the fear of coming face-to-face with an intruder or monster. Recently, a flight attendant shared how you can use a water bottle to check under the hotel bed inconspicuously. Reminder to Check Under Hotel Bed Although horror movies are a...
Campfires are synonymous with summer. It wouldn’t be a proper camping trip without roasting marshmallows and hot dogs, and telling stories around the fire until late into the evening. Fires do, however, require constant maintenance, attention, and work, or else they’ll burn out. They need constant stoking, and you have to continuously add kindling and...
At any given time of year, at least a few of the magazines on the shelves will have some article or headline dedicated to helping you finally achieve that oh-so-coveted flat stomach, six-pack abs, toned tummy, sexy midriff – whatever you want to call it. For many of us, though, our mid-section doesn’t seem to...
