Hard boiled eggs are not only a tasty and inexpensive source of protein but also a versatile ingredient that can be enjoyed in various dishes. While many of us have probably eaten hard boiled eggs without knowing much about them, there are several intriguing facts about this picnic and sandwich favorite that are worth discovering....
New trends and recommendations constantly emerge in the world of nutrition and supplements. One recent trend that has gained attention is combining vitamin D and magnesium supplements for amplified benefits. The trend has influencers on TikTok recommending the practice, saying that it will improve sleep and reduce anxiety. The big question is, is this actually...
Renowned author and dementia advocate Wendy Mitchell, known for her candid characterizations of living with dementia, has tragically passed away. In a letter published after her death, Mitchell revealed her decision to end her own life, which has led to conversations about assisted dying and the profound impact of her advocacy work.1 Wendy Mitchell: A...
Back problems are one of the most common pains that people experience around the world. Especially with our increasingly sedentary lifestyles, our bodies become stiff, tight, and gradually over time, immobile. These are nine of the best back & spine stretches to help relieve lower back tightness and improve your overall mobility. Signs Your Lower...
‘Stop telling me to relax!’ Mental illness has come to the forefront of discussion in recent years, but many misconceptions still thrive. Historically speaking, people with severe mental disorders were labeled as ‘insane’ and were often isolated. They were believed to have been possessed by evil spirits. The idea that mental illnesses could have the...
This article was orignally published September 15, 2020 and has since been updated. With our busy lives, it’s easy to neglect our own health. Balancing work, family, and a social life, meanwhile trying to take care of all the little things in between, can sometimes be a near-impossible task. For this reason when things pop...
You’ve likely seen plantain weed growing all over the place- through cracks in the sidewalk, at the base of fences, and along roadways. You may have even spent an afternoon pulling them out of your lawn and front walkway. This ubiquitous weed can seem like an annoyance, but you might not want to be so...
When you think of Vikings, what do you picture? Burly, bearded men? Strong blond-haired, blue-eyed people that look like Thor? New genetic discoveries are now showing that Vikings may have been more ethnically diverse than we originally thought. New DNA Changes What We Know About Vikings The largest-ever genetic study done on Vikings was published...
New experiences are scary. Life is filled with little fears, like presenting at work, making small talk with strangers, speaking up when you might say the wrong thing and anything that is uncomfortable at best and terrifying at worst. “Life always begins with one step outside of your comfort zone.” ― Shannon L. Alder The...
Trauma occurs when a person is overwhelmed by events or circumstances and responds with intense fear, horror, and helplessness, completely losing their ability to cope. According to some estimates, seventy percent of adults in the United States have experienced a traumatic event at least once in their lives [1]. Scientists know that there is a...
According to recent research, two-thirds of Americans support the legalization of marijuana [1]. As such, many state governments have legalized the once-taboo drug for either medical or recreational purposes or both. Over the last couple of decades, medical researchers have been increasingly exploring medical marijuana uses and the drug’s efficacy for treating a wide range...
Lakes, rivers, and streams are home to thousands of bacteria. Many of these bacteria are harmless, however fresh water is host to numerous microorganisms that can directly affect human health. Polluted drinking water is a major source of illness and death around the world, particularly in developing nations. In most cases, these organisms make their...
