Being a new mother can be an extremely stressful time. You spend 9 months literally growing a baby inside you, and then all of a sudden, or after an agonizing 22-hour-long marathon birth, you have a tiny life to take care of. Many new mothers feel a little lost, which is why I wanted to...
Ginger is a popular ingredient in cuisines worldwide, and has been used in herbal medicine for centuries. Not only does it add a nice kick to recipes, but it is rich in natural chemicals that promote health in a variety of ways. Herbal medicine is not well-studied, and so more research is needed to understand...
People make references to the month they were born in all the time to explain certain aspects of themselves. “I can’t stand the cold! I was born in July, I guess I’ll always be a summer baby at heart.” “If I had to choose snow or sand, I would always choose snow. I was born...
When musician Eric Clapton got the call that his four-year-old son had a fatal accident, he worked through his immense sadness by writing music. One of those songs, Tears in Heaven, became one of his all-time greatest hits. (1, 2, 3) One of the most horrific experiences a person can go through is the death...
Thailand authorities are warning tourists to stop riding elephants in their country as heart-wrenching images of the beaten animals exploded on Twitter. The caption was: “You can stop inhumanity tortured on elephants by stop riding an elephant!” The pictures in question are suspected to be from Phuket, one of the most popular vacation spots in...
Do you remember going through a “phase” when you were a kid? Maybe when you were two years old you developed an intense interest in trains, or maybe your sister was obsessed with the solar system. There are now a myriad of television shows out there, like the Ellen Degeneres Show, or Steve Harvey’s “Little...
The most terrifying moment in the life of a parent is finding out that their child is gravely ill. As a parent, you want to take care of and protect your children, but when circumstances occur that are beyond your control, you feel powerless and desperate. That is how Ruth and James Auten felt when...
Arguably, there is nothing more American than fast food. It may be a detriment to your health, but its a part of the culture none the less. You can’t drive more than ten minutes without seeing a McDonald’s, Burger King, or Taco Bell. Perhaps the only thing as iconic as glowing golden arches is the...
Most of us, whether we knew it or not, have had to deal with a sinus infection before. You know the drill: Clogged nose for weeks on end, sinus pressure, and maybe even headaches. It is now fun. Thankfully, there are ways that you can help ease your sinus infection woes at home and hopefully...
The gut microbiome is made up of hundreds of thousands of microorganisms, bacteria, viruses, protozoa, and fungi. It plays an important role in nutrient and mineral absorption, the synthesis of vitamins, enzymes, and amino acids, and the production of short-chain fatty acids [1]. Thanks to recent technological advancements, researchers are now able to learn a...
According to the National Multiple Sclerosis Society, nearly one million people in the United States are living with MS. This is more than twice their original estimate from a previous study [1]. Currently, there are some treatments that can help speed up the recovery process after an MS attack, modify the course of the disease,...
Although it originated in Japan, sushi has become a beloved food around the world, and many people enjoy heading out to their favorite all-you-can-eat sushi restaurant with a group of their friends to see how much of the stuff they can scarf down in one sitting. Given sushi’s raw preparation, however, occasionally you may get...
