Deep breathing has become synonymous with relaxation, and now there are scientific reasons why. Yoga instructors guide their classes through breathing exercises, therapists instruct clients with anxiety to use it as a calming tool and even fitness instructors remind their clients to maximize their breathing in the hardest of workouts. These professionals say deep breathing...
Cold and flu season is officially upon us, and if you haven’t come down with at least a minor case of the sniffles yet, you know your time is coming. There are hundreds of different cold medications and remedies that people swear by, ranging from over-the-counter, FDA-approved drugs to a drink of whiskey, honey, and...
Yogis have been preaching about deep breaths for years, and this recent study finally backs them up. However, most people are already aware of the positive effects of taking a deep breath when they feel angry, scared, or frustrated. Breathing helps center and calm a person, and brings the situation into perspective. This new research...
For decades, women have been told that there is only one body type that is beautiful. In recent years we have been challenging that narrative to make the world a more body-positive place for everyone. This pair of best friends set out to do just that. They have been sharing “same outfit, different bodies” pictures,...
It’s time to play another game to test your visual perception. There is not just two people in the picture below, can you find the hidden third person? Let’s give it a try. Find the Hidden Third Person You know what they say, the best place to hide is in plain sight. This is just...
The coronavirus pandemic is certainly taking its toll. Many of us are beginning to resent the walls of our homes and apartments and are dreaming of getting away somewhere else. Of course, the ideal getaway spots during a pandemic are nature cabins – ones in remote areas where we can disconnect to reconnect and find...
Imagine if you were able to charge your phone by going for a walk. With this personal power generator, the latest in wind energy technology, that idea is not as far-fetched as you might think. Personal Power Generator Produces Energy While You Walk Wind turbines have become one of the “poster child” products for renewable...
Most people who have enough money to do so will donate to charitable causes here and there. Few do what one of the world’s greatest boxers of all time has done. Manny Pacquiao builds homes for the poor with the money from his winnings, bringing hope to an entire community. Manny Pacquiao Builds Homes for...
Lavender are beautiful purple flowers with a sweet fragrance, but they are also delicious to eat. Lavender honey and lavender goat cheese have already become beloved products, but the possibilities shouldn’t end there. When paired with the yumminess of cupcakes, lavender gives a subtly sweet, citrus flavor. Add the heavenly taste of honey and the creaminess of...
Social media can be a great and horrible way to share your news. For most, its main purpose is to update friends, family, and followers on interesting vacation, job positions, and yummy-looking meals. People share links to news outlets on topics they are passionate about. Perhaps the best kind of news is personal like births,...
Kate Chacksfield was at a loss when her dog Ruby became rapidly sick in less than a week. She took Ruby to the vet, and wracked her brain to figure out the source of this sudden ailment, but came up with nothing. After Chacksfield paid almost $13,000 in medical bills, Ruby died. The cause of...
To receive a cancer diagnosis, or have someone close to you be diagnosed with cancer, is a truly devastating experience. Around the world, cancer is the second most common cause of death. [1] In 2020, it’s expected that more than 1.8 million Americans will be diagnosed with cancer and more than 600,000 will die from...
