Articles - Page 545 of 552

3 min read Move

What is the result you desire for your body and health? Once you establish this then we can work backward to determine what action steps need to be taken in order to achieve this specific result.  If you want to lose 10-15 pounds then you need to create an energy deficit and this is most...

4 min read Eat

Since the chocolate chip cookie was invented in 1939, the recipe has been changed many times to incorporate peanut butter, nuts, cinnamon, spices, caramel, or whatever flavor people preferred. [1] Nowadays, as health conscientiousness grows, along with gluten allergies, there’s a lot of guilt associated with the classic treat. As the holiday season begins, along...