Originally from Sri Lanka and South India, lemongrass is a common herb that is grown around the world [1]. Sometimes referred to as citronella (though they are different), it is a tall, stalky plant that tastes and smells like lemon, and is often used in Thai cooking. Aside from its application in cooking, however, lemongrass...
Winter can be a tough season. It is long, dark, cold, and for many people, miserable. The short days with fewer sunlight hours can be depressing, and the frigid temperatures can force many people indoors for days on end. For some people, however, there is one more reason to hate the season: Raynaud’s. What is...
Ehlers-Danlos syndrome is a group of disorders that affect the connective tissues of the body that support bones, blood vessels, skin, tissues and organs. As a result, people with this disease commonly experience loose joints and stretchy skin. Individuals with this illness also have problems with collagen, which is a protein that adds elasticity and...
In a quest to do away with plastics, companies have come out with reusable options such as glass, stainless steel, and silicone. However, one woman has recently gone viral after suffering from several health concerns that have since been linked to her use of a reusable water bottle. In mid-December 2023, a 19-year-old by the name...
There are many positive aspects of getting older. You have more life experience to make you more confident in who you are, and you’re typically more well-established and financially secure. Of course, it has its drawbacks, particularly when it comes to your physical health. While good eating habits are always important, they become even more...
Have you ever found out after years of using something that you’ve been using it incorrectly the entire time? Well, you’re about to discover a whole bunch more. These are 14+ things we use wrong every day. 14+ Things We Use Wrong Regularly Some of these are daily items, some just once in a while....
Most people have learned about the Great Depression through black-and-white photos in history books. The gray tones make that devastating era seem like it had happened so long ago. Many people feel detached from that time. However, there are those alive today who have lived through it firsthand. Still, it’s hard to get an idea...
Just because something is common, doesn’t mean it is safe. This is the case with Betel nuts, which people have been chewing in parts of Asia and the Pacific for generations, potentially even for thousands of years. Unfortunately, despite its popularity, this practice is extremely dangerous, as the WHO now classifies this nut as a...
After officials in Grand Rapids, Michigan, began adding small amounts of fluoride to the city’s water in 1945, the number of tooth cavities dropped by an astonishing sixty percent [1]. Since then, water fluoridation has become a standard practice all across the country. Despite the evidence that fluoride prevents tooth decay, many arguments against its...
Humans don’t like getting older. In fact, the worldwide anti-aging market is currently worth about 56 billion dollars. By 2023, experts predict that number will grow to 66 billion [1]. Indeed, as a population we have been obsessed with staying “forever young”. Finally, scientists may have figured out how to do that. Not by stopping...
When someone has uncontrolled diabetes, there is too much sugar circulating in their blood. Over time, this can damage a person’s organs- including the brain. It is becoming more and more apparent that individuals with Type 2 diabetes are at a higher risk of developing Alzheimer’s [1]. New research, however, has found a possible solution....
As the second month of quarantine is now well underway, gyms, fitness studios, and rec centers have remained closed. For millions of people who are concerned about their physical fitness, being unable to put in a few sessions at their local gym, spin studio, or yoga class every week has been a difficult adjustment. Many...
