Collagen has become a popular supplement in recent years due to its potential benefits for skin, joint, and bone health. However, before you start taking a collagen supplement, you should know some important things. What is Collagen? Collagen is the most abundant protein in the human body, making up about one-third of our total protein....
Squats are one of the most popular exercises out there, and for good reason. They are a compound movement that can work multiple muscle groups at once, making them an efficient exercise for building strength and muscle. But have you ever tried going as low as you can when squatting? This is called a deep...
Most people don’t think about their uric acid levels. It’s rare for them to become too low, but high levels could cause gout, kidney disease, inflammation, and other health issues. Uric acid is a natural waste product the body makes while digesting foods with a chemical called purines. Purine-rich foods include red meat, sardines, and...
The ocean is full of things that are beneficial to the human body. One of them is astaxanthin, a carotenoid pigment found in many sea creatures including trout, shrimp, lobster, microalgaie, and most famously, Pacific salmon. It’s the compound that gives the fish its signature pink hue. Here are some of the potential benefits of...
This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Recognizing the impact of sleep on our overall health is crucial, especially for children and teens. During sleep, our bodies diligently support healthy brain function and physical well-being, which are vital for their...
Cayenne pepper has many health benefits. It is a member of the chili pepper family, and it is a spice that can be used for both cooking and as an ingredient in your favorite dishes. Cayenne pepper (Capsicum annuum) is commonly used as a seasoning or in foods that are served with a kick and...
Have you ever noticed red dots on your skin and wondered what could be causing them? Red spots can come up for a variety of reasons, ranging from simple and harmless to more serious conditions. Understanding the potential causes can help you determine if or when it’s time to seek medical attention. Here are 11...
Muscle cramps or spasms can be a painful and uncomfortable experience. These involuntary contractions can happen to any muscle in the body, but are most commonly experienced in the legs, feet, and abdomen. While there are various medications available to alleviate muscle cramps, there are also natural muscle relaxers that can provide relief without any...
The common saying is: “If life gives you lemons, then make lemonade.” But what if you never needed lemons given to you because you were able to grow your own? Unlimited lemonade and fresh lemons whenever you wanted, that’s what would happen! This is why I’m going to show you how you can grow your...
Written By: Dr. Hamid Tajbakhsh, ND Fibromyalgia is a condition that often is a diagnosis of exclusion meaning that it is a diagnosis arrived at after ruling out other conditions. Because of this, fibromyalgia usually takes a long time before it is finally diagnosed which can serve as a source of stress. Once it is...
A tight neck can be debilitating and make even the most simple movements excruciating. The pain, headaches, and difficulty with lateral movement are extremely common symptoms of a tight neck. The good news is there are some simple ways to combat this, but first, we must understand the physiology behind what causes neck stiffness. Muscular...
Maybe you remember planking as that short-lived online craze way back when; lying face down on top of random objects and posting pictures on Twitter and Facebook. Well, the kind of planking you may be more familiar with is the dreaded minute of holding a firm position on the ground during your workout. You lie...
