Side sleeping is the go-to position of many people. However they may not be aware that this comes with certain health benefits. In fact, different sleeping positions could lead to different results in the body, for good and bad. In general, people should sleep however they find themselves most comfortable. Still, if they are experiencing...
Almost everyone you know, whether it’s your grandparents, best friend, or boss, has complained of back pain. It’s one of the most common forms of pain; about 80 percent of Americans have or will get it at least once in their lives. The aches, spasms, and sensations you feel on your back can be triggered by...
Over the past few years, more and more research has been published revealing just how fundamental our gut microbiome is to our health. It can affect everything from our response to fear and negative stimuli, to our weight and mental health, to whether or not we develop autoimmune diseases such as lupus and type 1 diabetes. Now, a new study published in The Journal of Immunology has found...
Experts agree that a sedentary lifestyle is terrible for people’s health. It increases the risk of blood clots, heart disease, weight gain, diabetes, mental health issues, and all-cause mortality. But people don’t need to live at the gym in order to have an active lifestyle. In fact, the simple act of walking could be enough...
Nothing understands how much the knees affect our lives until they stop working properly. Suddenly, the simple movement of standing up, sitting down, walking, and even changing sitting positions becomes a chore. There are many reasons for knee pain, such as a recent injury or arthritis, and it’s never fun Although it’s tempting to just...
You can learn a lot about a person by their fingernails, especially when it comes to health. Anomalies such as changes in shape and color can indicate medical conditions such as psoriasis, heart disease, and even cancer. But keep in mind that brittle or discolored nails are not typically a cause for alarm since they...
Root canals are a common dental procedure; in fact, dentists perform about 25 million of them a year. Have you ever wondered, however, if they’re safe? Or could they actually increase your risk of chronic disease? There is a lot of information out there, and it’s hard to know what to trust. To get the...
For many, food is simply a way to stay alive and energetic. However, for others, food is a passion. A choice to create incredible flavor profiles, and share with the world, one’s own artistic abilities. Food has a way of bringing people together and comforting the soul and one of the most common savory flavors...
As of May 2021, there have been over a dozen cases of liver injuries caused by turmeric supplements reported to the U.S. National Institute of Diabetes and Digestive and Kidney Diseases. The number may be higher since some incidents may have gone unreported. Meanwhile, turmeric teas and supplements are popular, since they contain a compound...
Life and death are surprisingly complex elements, often leaving people wondering if they did it correctly. A hospice nurse has revealed the last thing more than 100 people have said in the moments before their passing. Interestingly, it sheds light on what’s important in life. Notable Nurse Jackie A hospice nurse named Jackie McFadden has...
As technology advances and becomes more widespread, so does the group of people who reject it. The living off grid movement where individuals reject civilization and choose to live independently isn’t a new phenomenon. Epicureans, Quakers, hippies, Puritans, and the Amish are all examples of groups who stepped away from society’s status quo to pursue...
Ginger, a widely used spice, has entered kitchens and medicine cabinets worldwide. Surprisingly, ginger is not grown in the wild, and its origins remain a mystery. For over 5000 years, both Indian and Chinese cultures have utilized ginger as a tonic root to address a variety of health issues. Today, ginger is cultivated in the...
