It is estimated that about twenty percent of all adults will develop varicose veins at some point in their lifetime [1]. They tend to be more common in women than men, and more than forty percent of women have some kind of varicose vein condition including spider veins, with the prevalence of these venous diseases increasing...
Nonsteroidal anti-inflammatory drugs (NSAIDs) are widely used medications that provide pain relief and reduce inflammation.1 They are commonly prescribed for conditions such as rheumatoid arthritis, osteoarthritis, tendonitis, and muscle aches. However, it is important to be aware of the risks associated with NSAID use, including severe gastrointestinal bleeding, cardiovascular complications, and kidney damage. This article...
Fibromyalgia is still a very poorly understood disease. Scientists are constantly researching to try and learn more about out and, hopefully, how to treat it. Researchers from Canada’s McGill University discovered in April 2019 that gut bacteria have a very strong link to fibromyalgia. In fact, the research team shows, that there are 19 different...
Recent studies have highlighted the significant role of vitamin D in reducing the risk of dementia. Experts now recommend regular intake of vitamin D supplements to help protect brain health. Here are seven important points on this topic. 1. Vitamin D and Dementia Prevention Dr. William Grant, a vitamin expert, emphasizes that regular vitamin D...
Autoimmune diseases are becoming increasingly common. The older we get, the more likely we are to develop one. It is important that we do as much as we can to prevent this so that we can not just live long, but live well. What Is An Autoimmune Disease? Autoimmune diseases are diseases that cause the...
The average American spends $12 hundred on prescription medications every year – more than any other nation in the world [1]. These include painkillers, anti-nausea drugs, diabetes and cholesterol medication, drugs for hypertension, arthritis, and infections [2]. Whenever you take any kind of medication, you’re probably paying some attention to whether or not you’re experiencing...
Do you find yourself coming down with multiple colds every winter? Do eat healthily, get a good amount of sleep every night, and still feel run-down? It may be time to start taking better care of your lymphatic system. What is Your Lymphatic System? The lymphatic system is part of your immune system. It transfers...
For many, hopping into the passenger seat of the car and throwing their feet up on the dashboard is as natural as closing the door before they drive away. While this may seem insignificant, one woman in the UK learned the excruciatingly hard way just how catastrophic this habit can be. An Example to Many...
Ginger has been a long-standing member of the “superfoods” club. Its anti-inflammatory, immune-supporting properties have made it a staple in the kitchens of many health-conscious individuals, and the potent spice is a common ingredient in many Asian dishes. While it can be incorporated into many recipes, one of the easiest ways to capitalize on the...
Weak bones are a major health concern. According to the International Osteoporosis Foundation, more than 10 million adults in the United States have osteoporosis. Eighty percent of those people are women [1]. Luckily, there are many steps you can take to ensure your bones stay strong and healthy. Just a few simple lifestyle changes are...
Cancer is not a word anyone wants to hear coming from their doctor’s mouth. For anyone who has suffered cancer or is close to someone who has, they know too well how devastating it can be. While there are plenty of things we can do in our daily lives to prevent cancer, there are also...
High blood pressure, or hypertension, affects approximately one-third of adults worldwide and is a major risk factor for cardiovascular disease. While medication can help manage blood pressure and is often a necessary step in blood pressure management, many foods can aid in lowering it naturally. These are just a few of the top blood-pressure-reducing foods...
