More than 790 thousand knee replacement surgeries are performed in the United States every year. The most common cause of chronic knee pain in the US is arthritis, whether that be osteoarthritis (wear and tear on the knee joint), rheumatoid arthritis (inflammation in the knee joint), or post-traumatic arthritis (occurs after a serious knee injury)...
The vagus nerve is something that is becoming more appreciated all the time as scientists continue to research it. This nerve could be an answer to reducing chronic inflammation in the body. While some research has focused on stimulating it through implants, there are actually less invasive and more natural ways to stimulate the vagus nerve. ...
If you walk into any pharmacy, you are likely to be met with a seemingly endless choice of supplements. A multivitamin may seem like the only supplement you need, but there are actually several others that are highly beneficial. Take, for example, fish oil supplements. They are currently very popular, with 8 out of every...
Vitamin D has been getting a lot of attention in the past several years. More and more information is coming out about the vitamin, proving how critical it is for our health. The most recent study has even linked vitamin D deficiency to an increased risk of death. This is what the researchers found. New...
Inflammation in our bodies has a good side and a bad side. On one hand, it helps to heal wounds and fight infections. When that inflammation becomes chronic, however, it starts to do more harm than good. Thankfully, there are plenty of ways to reduce inflammation in our bodies and combat chronic illness. One of...
Horse chestnut (Aesculus hippocastanum) is a tree native to the Balkan Peninsula but is now widely cultivated around the world. While it is commonly associated with its striking flowers and decorative appearance, extract of the chestnuts themselves also hold several potential health benefits. Horse chestnut contains a compound called aescin, which has been studied for...
Jack LaLanne, born in 1914 in San Francisco, California, was a pioneer in the fitness industry. He is known as the “Godfather of Fitness,” “The First Fitness Superhero,” and the “Grandfather of Fitness.” It is from his name where the phrase “getting jacked” comes from. With his unwavering dedication and passion for health and wellness,...
Chickweed, scientifically known as Stellaria media, is a small, delicate herb that is native to Europe but is now found throughout North America and many other parts of the world. Despite its prevalence, very few people are aware of the valuable benefits this herb provides. Let’s discover what chickweed is and where it grows, and...
Diuretics, as substances that play a crucial role in maintaining our body’s fluid balance, are critical to our health and wellness. They assist in removing excess fluid, primarily water and sodium, from the body, a function that becomes particularly important when one experiences swollen arms, legs, or ankles. These symptoms may indicate more water and...
Cherries are small stone fruits with sweet and tart flavors, but they’re not just a delicious snack – they’re also a powerhouse of health benefits. From aiding sleep to enhancing heart health, cherries are packed with nutrients and compounds that can significantly improve overall well-being. Here, we explore the top 13 health benefits of cherries,...
Parkinson’s disease is a neurodegenerative disorder that affects millions of people worldwide. It is a progressive disease that causes tremors, stiffness, and difficulty with movement, balance, and coordination. While there is no cure for Parkinson’s, early detection and treatment can help manage symptoms and improve the quality of life for patients. Michael J Fox Foundation...
Do you always sleep through the night without problems? Or, are you like much of the population and find yourself waking up at 3 am, unable to fall back asleep? If you’re part of the second group, it’s important to figure out what may be causing you to wake up and, most importantly, how to...
