A new case-control study of 980 adults found that those with the highest Dietary Phytochemical Index scores had 52% lower odds of colorectal
Research shows eating 30–35g of nuts daily links to a 26% lower hypertension risk. Here's what the science says and how to put it into practice.
Primary aldosteronism affects up to 1 in 5 people with high blood pressure. New 2026 research shows nighttime hormone bursts are causing missed
Research links tennis, badminton, swimming, and running to longer life. Here's what the sports longevity benefits data actually shows
Originally published at courtneyholmbergnd.ca The Ketogenic diet is an extremely popular diet amongst the weight loss community. Originally brought to light for its promising research in epilepsy management, it quickly became a hopeful solution for those looking to quickly shed pounds without massive caloric restrictions. But like any trend, we must weigh all the pros and...
A 51,000-person Europe-wide study presented at ERS Congress 2026 found that smoking and loneliness are directly linked
A 2026 Nature Aging study mapped structural aging across 40 tissue types and found organs age in distinct bursts — not gradually.
Atherosclerosis symptoms are often absent for decades. New 2026 REACT study data shows 57% of adults under 70 already have silent arterial
New research reveals how fructose drives weight gain beyond calories by remodeling gut fat absorption.
A 2026 study found nearly 80% of 23-year-olds already show signs of triple threat syndrome, a condition linking heart, kidney
Lipfendra (enlicitide) is the first oral PCSK9 inhibitor, approved by the FDA in July 2026 at a list price of $315 a month.
New 2026 AHA research on coffee heart health shows moderate coffee may lower risk of heart disease, stroke, AFib, and type 2 diabetes
