This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Scurvy, caused by vitamin C deficiency, has an interesting history. James Lind discovered in 1747 that only oranges and lemons could treat scurvy, a common problem among sailors. Animals can synthesize vitamin C,...
Alcohol is known to cause liver damage, and in particular, alcoholic fatty liver disease. However, this disease can also arise unrelated to alcohol consumption. Nonalcoholic fatty liver disease (NAFLD) is a term describing many conditions caused by fat buildup in the liver. Severe or aggressive cases of NAFLD may be diagnosed as nonalcoholic steatohepatitis (NASH)....
Vitamins are vital for life and intakes that are too low can lead to severe deficiency diseases which, in extreme cases, can prove fatal. That doesn’t mean that more is better, however. Excess of some vitamins can cause problems due to toxicity, although far fewer people experience side effects from multivitamin pills compared to the...
Vitamin B6 (pyridoxine) is an essential nutrient for various bodily functions, including immune system regulation, nerve function, and energy metabolism.1 Despite it being important to our overall health, a large portion of the population is likely deficient in this vitamin, which leads to various health issues.2 Here are six signs that indicate low levels of...
It is so easy, in the mayhem of the day-to-day grind, to ignore when your body is trying to send signals that it is not being properly supported in one way or another. Add to that how much people caffeinate for “energy” or pop some kind of pill to mask uncomfortable symptoms and it’s not...
I’m sure vitamin C needs no introduction to you. We know it’s found in ample amounts in our citrus fruits and often taken as a supplement to boost immune systems or pulled out when a cold hits us. But what many people don’t realize, is that you can actually become deficient in Vitamin C and...
A recent study in which researchers followed over 75,000 post-menopausal women for 21 years showed a correlation between high doses of B6 and B12 and hip fractures. [1] The objective of the study was to determine if higher than average intake of B6 and B12 from food and supplements were linked to an increased risk...
Vitamin B1, also known as thiamine, is an essential nutrient that plays a crucial role in maintaining overall health. It is responsible for converting carbohydrates into energy, supporting proper nerve function, and aiding in the metabolism of glucose. Despite its importance, many people suffer from low vitamin B1 levels without even being aware of it....
Olive leaf extract is a concentrated form of the nutrients found in olive tree leaves. Many know of olive oil, but olive leaves themselves are a part of the Mediterranean diet, and research indicates that this diet could have many health benefits. But anyone can enjoy the benefits that come from olive leaf, specifically in...
Vitamin B12 is an important vitamin for our bodies. It is involved in many important functions for energy, our brain, and other important organs and systems. Having low levels of this vitamin can have a devastating impact on your health. If you’re concerned that your vitamin B12 levels are too low, there are a few...
Most of us take our medications without much thought about what they might be doing in the background. You take the pill, it does the job you need it to do, and you move on with your day. That’s the whole point of prescription medicine. But some of the most commonly prescribed drugs in the...
Most people who take herbal supplements think of them as a safe, natural choice. They pick up a bottle of St. John’s wort for low mood, some ginkgo for memory, or a garlic supplement for their heart. Natural, plant-based, sold freely without a prescription. What could go wrong? The answer, for a growing number of...
